How many calories are in Quorn Peppered Beef Style Slices

107Calories

Per Serving

Number of Calories: Based on 8 slices serving

  • Calories: 107
  • Fat: 2.1g
  • Carbs: 7.6g
  • Protein: 14.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 107 calories (107 kcal), 1 serving has the same quantity of calories as 0.98 lbs of green cabbage (cooked, cored and cut into 8 wedges), 3.34 cups of chopped scallions (uncooked), and 26.75 spear asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of carbs. Here, at most 20% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 24% of all foods in our entire system have a lower ratio of carbs to calories. Having a ordinary amount of carbs containing 35.51 grams for every 500 calories, it is around the same amount as ranch dressing, octopus and fried chicken. 2.53% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Snackables Stick 2% Milk (Kraft), Omega-3 Fish Oil (Member's Mark)

  • How much fiber are in 1 serving?

    Containing 3.74 g per 100 calories, this item has a very high level of fiber (it has the same amt as foods like sweet potato, fruit cocktail and tempeh). 16% of your daily recommended value will be fulfilled by 1 serving. Almost 9% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this specific food has a vast amount of fiber. In this case, about 93% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Original Terra Stix (Terra), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 81.31 grams for every 600 calories, it is around the same quantity as hot chocolate, chicken wings and spinach. Compared to foods in its food group, this food has a tremendous degree of protein. In this case, almost 88 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 5% of all foods in our database have a greater ratio of protein to calories. 29% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Organic Soy Flour (Arrowhead Mills), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like honey, haddock and chickpeas with a saturated fat/calorie ratio of 8.41%, which is a considerable amount. This item has a moderate amount of saturated fat compared to foods in its food group. Here, approximately 59 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 50 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Watermelon Slush (Large) (Sonic), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Orange Slush (Large) (Sonic)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 7.48 g per 500 calories, it has the same quantity as couscous, chili and gorgonzola cheese. This food has a fair amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than nearly 64% of other foods. Likewise, around 59% of all foods in our entire system have a greater sugar/calories ratio. For most people, 1.6 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: SuperBurgers - Original (Tofurky), Melting Pamesan Cheese Sticks (John Wm Macy's), Sugar Free French Vanilla Creamer (Hy-Vee)