How many calories are in Tofurky Peppered Deli Slices

100Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 5 pieces - it has about the same amount of calories as 5.0 oz cream style white corn, 4.0 cups of cauliflower (raw), and 25.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 79% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a safe quantity of carbs. In this case, roughly 83% of foods in this food group have a greater carbs/calories percentage. 6 g is 2% of your daily recommended intake for a healthy individual. Having a typical amount of carbs with a carbs/calorie ratio of 24%, it has the same amt as burgers, sour cream and tilapia.

    Overall Score

    Modest

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Cod Liver Fish Oil, Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a low degree of cholesterol containing 0 mg per 600 calories, it contains the same amount as margarine, whole wheat biscuits and coleslaw. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Dark Chocolate Covered Cacao Nibs (Kopali Organics), Sipping Chocolate (Xocai)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for a healthy person. Having a tremendous amount of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as whole wheat breads, seeds and kale. Compared to foods in the same food group, this food has a vast amount of fiber. Here, around 10 percent of foods in this food group have a greater fiber percentage. Likewise, almost 89% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Smart Deli Pepperoni Style (Lightlife Foods), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (other), this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than almost 12% of other foods. Likewise, nearly 5 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 52%, this specific food has a high level of protein (it has the same amount as foods like seafood, gorgonzola cheese and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Snackables Stick 2% Milk (Kraft), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as quinoa, potato chips and pears.

    Overall Score

    Low

    Alternatives: Results - Orange Blast (At Large Nutrition), Speed Stack (ABB), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended value for a healthy individual. Having a stiff amt of sodium with a sodium/calorie ratio of 300%, it contains the same amt as popcorn, wheat bread and halibut. This food has less sodium than almost 21% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a extreme amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 11 percent of other foods.

    Overall Score

    High

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), Caramel Macchiato Coffee Creamer (Coffee-Mate), Cool Whip (Kraft)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in its food group, this item has a considerable amount of sugar. In this case, approximately 69 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than nearly 65 percent of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it has the same amt as chicken soup, horseradish and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Topping (Friendly's), Original Pork Rinds (Herr's), Miracle Fiber (Vitamin Shoppe)