How many calories are in Applegate Farms Peppered Eye Round

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has the same amount of calories as 3.2 cups of cauliflower (raw), 2.35 oz sweet chowchow pickles, and 11.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same amount as foods like vegetable oil, swordfish and bacon). Compared to foods in its food group, this food has a minimum quantity of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 0% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Breast - cubed, Turkey Breast (Bill Miller Bar-B-Q), Regular Lebanon Bologna (Seltzer's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like grilled chicken, shrimp and sardines with a cholesterol/calorie ratio of 37.5%, which is a very high amount. 10% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This food has a unreasonable amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than about 32 percent of other foods. In the same way, this item has less cholesterol than roughly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Ground Chicken & Eggplant (P.F. Chang's), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like french dressing, alcohol and cream). 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, within its own food group, this specific food has less protein than around 22% of other foods. Having a massive quantity of protein with a protein/calorie ratio of 60%, it has the same degree as lamb, lattes and artichokes. For most men and women, 12 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Fillets (Great Value), Sweet Italian Style Chicken Sausage (Trader Joe's), Turkey Meatballs (Farm Rich)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 41 percent of all foods in our system. Likewise, this food has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 54 percent of other foods. Having a moderate amt of saturated fat with 7.5 g for every 600 calories, it has the same amount as smoked salmon, pita bread and crispbread.

    Overall Score

    Moderate

    Alternatives: Premium Deli Oven Roasted Turkey Breast (Bar-S Foods), Natural Turkey Bacon (Applegate Farms), Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like steak, cheeseburgers and risotto). Compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than about 59% of other foods. In the same way, around 72 percent of all foods we analyzed have a lower ratio of sodium to calories. 8.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0% of all foods in our system have a lower sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as tuna, lobster and catfish. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Duck Meat, Garlic Herb Chicken Sausage (Trader Joe's), Bacon (Denny's)