How many carbs are in Pioneer Brand Peppered Gravy Mix

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/4 cup - it has around the same amt of calories as 1.0 tbsp cheez dip, 1.73 tbsp poultry salad sandwich spread, and 0.83 tbsp grenadine syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like falafel, fritters and paella with a carbs/calorie ratio of 53.33%, which is an average amount. 2% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a average degree of carbs. Here, around 52% of other foods in this food group have a lower carbs percentage. In the same way, roughly 49 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Lard and Vegetable Oil Shortening, Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a small degree of cholesterol with 0 mg per 100 calories, it contains the same amount as tabouli, teriyaki sauce and sodas. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bountifuls Simply Santa Fe Dressing (Wish-Bone), Maple Syrup Taffy, Brown Gravy (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. This item has a poor quantity of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than almost 100% of all foods in our system. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as ground pork, cakes and iced coffee.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Cocktail Sauce (Hooters), Tomato Sauce (Southern Home)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy person. Compared to foods in its food group, this specific food has a inconsiderable degree of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater protein/calories ratio. Having a inconsiderable quantity of protein containing 0 g per 200 calories, it contains the same quantity as french dressing, salad dressing and ice pop.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Greek Style Veggie Dips - Roasted Garlic (Sabra), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like celery, beets and protein powder with a saturated fat/calorie ratio of 10%, which is a considerable amount. Compared to foods in its food group, this item has a above average amount of saturated fat. Here, around 62% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 55% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Classic Stir Fry Sauce (House of Tsang), Masala Lentil Dip (Trader Joe's), New England Cranberry Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chow mein, carrots and sauerkraut with a sodium/calorie ratio of 511.11%, which is a very high amount. For a healthy male, 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium. This item has less sodium than nearly 9 percent of all foods we analyzed. In the same way, this item has a above average amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 66% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Red Raspberry Fruit Syrup (Maple Grove Farms), Organic Peanut Butter (Nature's Basket), Apricot Fusion Fruit Spread (Giant Eagle)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 8.89%, this item has a moderate level of sugar (it has the same amount as foods like cheese, red potatoes and peanut butter). This specific food has a moderate degree of sugar compared to foods in the same food group. Here, around 38 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than roughly 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Good Garlic), Chinese-Style Five Spice Rub, Organic Wasabi Mayonnaise (The Silver Palate)