Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (110 kcal) are in 2 pan fried slices - it is the same (calorie-wise) to 0.07 lbs of yellow corn, 0.42 cups of chopped carrots (raw), and 0.57 cups of eggplant with cheese and tomato sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  At 0 g for every 600 calories, this item has a minute level of carbs (it has the same quantity as foods like blue cheese, gouda cheese and ground beef). This food has a minimum quantity of carbs compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 100 percent of all foods in our system have a greater carbs/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Brisket (Dickey's Barbecue), Turkey Breast Meat and Skin, Milano Salame (Rozzano)

• How much cholesterol are in 1 serving?

  Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.18%, it has the same amount as muenster cheese, salmon and cod. 20 mg is 6.67% of your daily recommended consumption of cholesterol for a healthy female. Nearly 81% of all foods among all food groups have a lower cholesterol/calories percentage. Yet, compared to foods in the same food group (meat), this specific food has a moderate degree of cholesterol. In this case, almost 70 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Natural Teriyaki Beef Snack (Ostrim), Smothered Potatoes, Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

• How much fiber are in 1 serving?

  For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this item has a tiny amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods in our entire system have a lower fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as french toast, cappuccino and corned beef.

  Overall Score

  Low

  Alternatives: Turkey Meal (Banquet), Broccoli Beef (Panda Express), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a good amount of protein. In this case, approximately 68% of foods in this food group have a greater protein/calories ratio. Yet, roughly 78 percent of all foods in our database have a lower protein percentage. 7 grams is 14% of your recommended limit per day of protein for most men and women. Having a fine amt of protein containing 31.82 g per 500 calories, it has the same amt as eggnog, grits and whole cereals.

  Overall Score

  High

  Alternatives: Fresh Ground Turkey Patties (Honeysuckle White), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Honey Ham Slices (Lunch Mate)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a high amt of saturated fat. Here, about 8% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 9% of all foods in our system have a greater ratio of saturated fat to calories. Containing 3.18 grams for every 100 calories, this food has a enormous level of saturated fat (it has the same degree as foods like ground pork, poached eggs and ground beef).

  Overall Score

  Very High

  Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Honey Turkey Breast (Appleton), Oven Roasted Chicken Breast Cuts (Oscar Mayer)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like salad dressing, roast turkey and mustard with a sodium/calorie ratio of 372.73%, which is a inordinate amount. For a healthy male, 410 milligrams is 17.08% of your DRV (Daily Recommended Value). This food has a stiff degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than around 34% of other foods. In the same way, roughly 85% of all foods in our entire system have a lower sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

• How much sugars are in 1 serving?

  Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, clams and chimichangas. 0% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Organic Italian Chicken Sausage (Organic Prairie), Fully Cooked Ground Beef (HEB)