How many calories are in Applegate Farms Peppered Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it has around the same amount of calories as 138.89 g of low sodium carrots, 0.19 cups of poi, and 5.56 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same quantity as foods like romano cheese, salami and poached eggs). 0 g is 0% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a insubstantial quantity of carbs. Here, nearly 100% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen), Premium Chunk Chicken Breast in Water (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 5% of all foods in our system have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like romano cheese, chicken drumsticks and gorgonzola cheese at 240 mg for every 400 calories, which is a steep amount. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Real Chicken Stock, Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This specific food has a tiny quantity of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 100% of all foods we analyzed. This item has the same quantity of fiber as foods like flounder, focaccia and pies with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 96%, this food has a whopping level of protein (it has the same amount as foods like fried rice, lasagna and lattes). Compared to foods in its food group, this item has a whopping quantity of protein. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 5 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Hard Salami (Oscar Mayer), Spicy Korean Chicken (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as rye bread, tofu and wine.

    Overall Score

    Low

    Alternatives: 1/4 White Flameante Chicken Dinner (Taco Cabana), Apple Cranberry Chicken (Lean Cuisine), Boneless Skinless Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    Having a high amt of sodium containing 2160 milligrams per 300 calories, it has the same degree as blue cheese, eggplant and caesar dressing. This specific food has less sodium than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a high degree of sodium. Here, roughly 12% of foods in this food group have a greater ratio of sodium to calories. 360 mg is 15% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Buffalo Wings (Champps), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100% of all foods in our database have a greater sugar ratio. 0% of your daily recommended limit will be met by this specific serving size. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, mexican cheese and salami.

    Overall Score

    Low

    Alternatives: Brown 'n Serve Turkey Sausage Patties (Banquet), Sun-Dried Tomato Minis Sausage (Aidells), Barbeque Rotisserie Chicken (Hy-Vee)