How many calories are in Columbus Salame Peppered Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it has around the same quantity of calories as 20.0 oz bok choy, 46.88 g of stuffed green olives, and 0.6 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs containing 6.67 g per 400 calories, it is around the same amount as romano cheese, muenster cheese and gorgonzola cheese. Compared to foods in the same food group (meat), this food has a fair quantity of carbs. Here, around 60% of foods in this food group have a greater carbs ratio. Similarly, almost 90 percent of all foods in our entire database have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Turkey (Great Value), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Bacon Wrapped Fillet Mignon (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 milligrams is 6.67% of your daily recommended value. With a cholesterol/calorie ratio of 33.33%, this food has a steep level of cholesterol (it has the same quantity as foods like ribs, carp and shrimp). This item has less cholesterol than nearly 8% of all foods we analyzed. In the same way, this item has a considerable quantity of cholesterol compared to foods in the same food group. Here, nearly 40 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Savoy Pulled Pork (Carnitas) (On The Border), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like salad dressing, camembert cheese and romano cheese with a fiber/calorie ratio of 0%, which is a small amount. Almost 100% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a low amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of protein. Here, almost 93% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 5% of all foods in our database have a greater ratio of protein to calories. 12 g is 24% of your daily recommended intake for a healthy person. Having a immense amount of protein containing 40 grams per 200 calories, it is around the same degree as chilaquiles, turkey breast and catfish.

    Overall Score

    Very High

    Alternatives: Original Deli Thin Turkey (Carl Buddig), Veggie Breakfast Sausage Links (Morningstar Farms), Savory-Seasoned Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like stir frys, tortillas and beans). Compared to foods in the same food group (meat), this food has a low amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Fingers Basket (Applebee's), Teriyaki Pork Tenderloin (John Morrell), Oven Roasted Turkey Breast

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 666.67%, this item has a high level of sodium (it has the same amount as foods like miso soup, bologna and grits). Compared to foods in the same food group (meat), this food has a enormous amt of sodium. Here, around 14% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 6% of all foods in our system. 16.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar containing 10 g per 600 calories, it is around the same quantity as pate, ravioli and duck. 2.5% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than roughly 28% of other foods. Likewise, roughly 44% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Luncheon Meat Sandwich Loaf, Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Organic Ground Beef (85/15) (Trader Joe's)