How many calories are in Jennie-O Peppered Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 60.0 portion yellow bell pepper ring, 3.75 cups of chicory, and 0.82 lbs of turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be achieved by 1 serving. This item has the same amt of carbs as foods like anchovies, ground turkey and ground beef with a carbs/calorie ratio of 6.67%, which is a meager amount. Just 10 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (meat), this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 60 percent of other foods.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Turkey Franks (Honeysuckle White), Maple Cured Bacon (Market Basket), Fried Pork Chop

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of cholesterol. In this case, around 60% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 8 percent of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 33.33%, this specific food has a high level of cholesterol (it has the same quantity as foods like beef, gorgonzola cheese and pastrami). 20 mg is 6.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Mongolian Chicken (Pei Wei), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like clams, swiss cheese and hamburgers). For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be achieved by this food/serving size. Having a massive degree of protein containing 55 g for every 300 calories, it is around the same quantity as skim milk, english muffins and chicken wings. This item has less protein than approximately 5% of all foods in our database. In the same way, compared to foods in its food group, this item has a massive quantity of protein. Here, within its own food group, this item has less protein than nearly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Turkey Meatballs (Hannaford), Meatless Bratwurst Sausage (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as lentils, bread crumbs and granola bars.

    Overall Score

    Low

    Alternatives: Chicken Skewers (Member's Mark), Sweet & Sour Chicken (Jenny Craig), Oven Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group. In this case, almost 87 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 6 percent of all foods in our database. For most men and women, 430 mg is 17.92% of your recommended limit per day of sodium. Having a very high amt of sodium with a sodium/calorie ratio of 716.67%, it is around the same amt as bacon, pastrami and italian dressing.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this specific food has a low quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as lobster, snapper and sardines.

    Overall Score

    Low

    Alternatives: Beef Tripe, Pepperoni (Oscar Mayer), Chicken Strips (KFC)