How many calories are in Boar's Head Pepperhouse Gourmaise

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amount of calories as 25.72 g of cardamom, 0.85 oz sweeteners, and 0.82 servings of lite ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild degree of carbs. In this case, within its own food group, this specific food has less carbs than about 83% of other foods. Likewise, around 88% of all foods among all food groups have a greater carbs/calories ratio. With 5 g for every 200 calories, this food has a below average level of carbs (it has the same degree as foods like brisket, chicken wings and caesar dressing). 0.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Flax Oil (Nature's Bounty), Sheanut Vegetable Oil, Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    This item has a steep quantity of cholesterol compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 58 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 1.67% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 6.25%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like blueberry pie, sauerkraut and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Easy Chocolate Tofu Pie, Lemon-Maple Butternut Squash, Orange Fudge

  • How much fiber are in 1 serving?

    Having a low amt of fiber with 0 g for every 400 calories, it is around the same quantity as american cheese, licorice and vinaigrette. 0% of your daily limit will be filled by this specific serving size. Almost 100 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a poor amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Tomato & Basil Pasta Sauce, Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    This specific food has a meager amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 100% of other foods. Likewise, about 100% of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same quantity as foods like french dressing, sorbet and cranberries). 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce (Great Value), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of saturated fat. In this case, about 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 25 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amount as olive oil, hot chocolate and fried eggs.

    Overall Score

    High

    Alternatives: Pear Flavored Apple Sauce (Mott's), Fat Free Ranch Salad Dressing (Kraft), Grilled Italian Chicken

  • How much sodium are in 1 serving?

    For a healthy female, 170 mg is 7.08% of your daily recommended consumption. With a sodium/calorie ratio of 212.5%, this food has an above average level of sodium (it has the same degree as foods like gelatin, fish and tuna salad). Compared to foods in its food group, this item has a moderate amt of sodium. In this case, roughly 43% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Flaxseed Oil (Spectrum), Sugar Free Grape Jelly with Fiber (Polaner), Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. With 0 g for every 400 calories, this food has a meager level of sugar (it has the same quantity as foods like chimichangas, snapper and grits).

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Light Mayonnaise (Duke's)