How many carbs are in Ralphs Pepperjack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has around the same amount of calories as 0.53 cups of vitamin d milk, 0.5 cups of chocolate soy milk, and 8.89 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a trivial degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0% of all foods in our entire database have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like olive oil, turkey bacon and poached eggs at 0 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Dubliner Irish Cheese (Kerrygold), Old Cheddar Light Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 19% of other foods. 6.67% of your daily recommended value will be achieved by 1 serving. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as eggs, calamari and fried chicken.

    Overall Score

    Very High

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Cocktail 707, Instant Grits American Cheese (Quaker)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like white rice, half and half creams and quesadillas with a fiber/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 g is 0% of your daily limit. Compared to foods in its food group, this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily limit of protein for a healthy person. Having a superb degree of protein containing 25 g per 400 calories, it contains the same amount as mixed nuts, tomato soup and samosas. Approximately 22% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a good amount of protein. Here, nearly 52 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), Fat Free Apple Cobbler Yogurt (Archer Farms), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as croissants, ribs and brazil nuts. Nearly 5 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this item has a unreasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 38% of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Fat Free Plain Yogurt (Mountain High), Greenwise Light Plain Soy Milk (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 162.5%, this specific food has a considerable level of sodium (it has the same amt as foods like croissants, pie crust and desserts). 5.42% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than approximately 48% of other foods. In the same way, almost 49 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a inconsiderable amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than approximately 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like avocados, octopus and gouda cheese).

    Overall Score

    Low

    Alternatives: Hillwood Feta Greek Style (Green Packet), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Provolone Cheese Slices (Horizon Organic)