How many calories are in Subway Pepperjack Cheese

50Calories

Per Serving

Number of Calories: Based on 2 triangles serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 0.5g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 triangles - it is the same (calorie-wise) to 0.45 container icelandic style skyr non-fat yogurt (acai), 0.39 cups of reduced fat 2% milk, and 0.32 cups of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 92% of all foods in our system. In the same way, this food has a average amount of carbs compared to foods in its food group. Here, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. 0.5 g is 0.17% of your daily limit for a healthy person. Having a minimum amount of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as muenster cheese, gouda cheese and feta cheese.

    Overall Score

    Low

    Alternatives: Fancy Italian Blend Shredded Cheese (Giant Food), Dubliner Irish Cheese (Kerrygold), Creme Spreadable Cheese - Creme de Brie Original (Alouette)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value for a healthy individual. Having a enormous amt of cholesterol at 120 milligrams for every 400 calories, it is around the same amount as french toast, turkey bacon and egg salad. Nearly 9% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of cholesterol. Here, about 93 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Plus Omega-3 Dha Soymilk (Silk), Light Coconut Cream Pie Yogurt (Meijer), Chocolate Yogurt (Nonfat)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast turkey, licorice and fruit punch. 0% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 28%, it contains the same amt as flounder, enchiladas and lobster. Compared to foods in its food group, this food has a considerable degree of protein. In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 18% of all foods in our entire system have a greater protein/calories percentage. For a healthy female, 3.5 g is 7% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Grated Romano & Parmesan Cheese Blend (Trader Joe's), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 5% of all foods in our system have a greater ratio of saturated fat to calories. Having a inordinate amt of saturated fat containing 30 grams for every 600 calories, it is around the same amount as half and half creams, ice cream cones and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Yogurt (Astro), Natural Shredded Fat Free Cheddar Cheese (Kraft), Original 1% Plain Yogurt (Astro)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 59 percent of other foods in this food group have a lower sodium ratio. Similarly, about 53% of all foods in our entire system have a lower sodium ratio. For a healthy male, 85 mg is 3.54% of your daily recommended consumption. Having a fair degree of sodium containing 850 mg for every 500 calories, it has the same amt as nutrition bars, nutrition drinks and fritters.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods in our system. This food has the same amt of sugar as foods like white rice, catfish and corn chips with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot), Camembert, Mexican Style Shredded Cheese (Kroger)