How many calories are in Isaac's Pepperjack Tomato Soup

224Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 224
  • Fat: 15g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    224 calories are in 1 serving - it has about the same amount of calories as 1.61 can tomato paste, 1.96 cups of low sodium green peas, and 533.33 g of red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 26.79%, it contains the same amount as tahini, clams and tofu. For most men and women, 15 g is 5% of your daily recommended value. Compared to foods in its food group, this food has a miniscule amount of carbs. Here, within its own food group, this food has less carbs than approximately 91 percent of other foods. Similarly, this specific food has less carbs than about 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This item has less cholesterol than almost 29 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 34 percent of other foods. At 23.21 mg for every 200 calories, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like carrot cake, milk shakes and tuna salad).

    Overall Score

    High

    Alternatives: Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), Low Fat Vegetarian Garden Vegetable Soup (Panera Bread), Wild Rice Gumbo (Soluppa)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended limit. Having an average amt of fiber containing 0.89 g for every 200 calories, it is around the same degree as cashews, sandwiches and orange juice. Roughly 41% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this item has a reasonable degree of fiber compared to foods in the same food group. Here, around 85% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Homestyle Chili (Bush's Best), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a acceptable amount of protein compared to foods in the same food group (most soups). Here, merely 20% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than nearly 59% of all foods in our entire database. 12% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 10.71%, this specific food has a moderate level of protein (it has the same quantity as foods like yam, ice creams and cornbread).

    Overall Score

    Moderate

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Heat & Serve Chicken Broth (Stop & Shop), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of saturated fat. In this case, around 11 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 87 percent of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 24.11%, this food has a excessive level of saturated fat (it has the same amount as foods like blue cheese, milk shakes and chocolate).

    Overall Score

    Very High

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Mushroom Barley Soup (Small) (Amazon Cafe), Organic Low Sodium Chicken Broth (Nature's Place)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 12 percent of all foods in our database. Yet, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, almost 35 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 942 milligrams is 39.25% of your daily recommended limit. At 841.07 milligrams per 200 calories, this food has a extreme level of sodium (it has the same amount as foods like carrots, clams and shrimp).

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chicken Noodle Soup (Lindora), Clamdigger's Clam Chowder (Red Robin)