How many carbs are in Peppermint Angel Torte (Recipe)

159.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159.25
  • Fat: 0.06g
  • Carbs: 37.16g
  • Protein: 2.92g

This recipe serves 10 people.

Ingredient Serving Size Servings
Egg White 1 large 8.0
Cream Of Tartar 1 tsp 1.0
Vanilla Extract 1 tsp 1.0
Vanilla Extract 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Sugar 1 cup 1.25
Arrowroot Flour 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1 serving - it has about the same quantity of calories as 13.27 oz spearmint, 5.9 tbsp hummus, and 1.9 oz white pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a stiff degree of carbs compared to foods in its food group. In this case, approximately 78% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 90% of all foods we analyzed have a lower carbs percentage. 37.16 g is 12.39% of your recommended limit per day of carbs for most men and women. Having a enormous amount of carbs with 46.67 grams per 200 calories, it has the same degree as teriyaki sauce, sauerkraut and fruit cocktail.

    Overall Score

    Very High

    Alternatives: PC Pure Sesame Oil (President's Choice), Hatch Green Chile Salsa Verde (Central Market), Pure Sesame Oil (Lee Kum Kee)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a inconsiderable amt of cholesterol with 0 mg per 300 calories, it is around the same degree as mixed nuts, olives and figs. For most men and women, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Wegmans), Select Artichoke Pesto Pasta Sauce (Safeway), RedEye Bloody Mary

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.28%, it is around the same quantity as american cheese, risotto and caesar dressing. Compared to foods in the same food group, this recipe has a superb amount of fiber. In this case, about 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 34% of all foods we analyzed have a lower fiber/calories percentage. 1.76% of your daily recommended value of fiber will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Traditional Tomato Sauce (Hunt's), Natural Unsweetened Applesauce (Musselman's), Pizza Sauce (Boboli)

  • How much protein are in 1 serving?

    For a healthy male, 2.92 g is 5.84% of your daily recommended value of protein. This recipe has the same degree of protein as foods like blueberries, brownies and blueberry pie with a protein/calorie ratio of 7.33%, which is a respectable amount. This recipe has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 28 percent of other foods. But, this recipe has less protein than nearly 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Fat Free Dill Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 71% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 52 percent of other foods. This recipe has the same degree of saturated fat as foods like frostings, brown sugar and gum with 0.0045 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Chipotle Garlic Peppadew Salsa (Margaritaville), All Fruit - Seedless Blackberry (Polaner)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 259.97 mg per 400 calories, it has the same amount as goulash, corn chips and mousse. This recipe has a typical degree of sodium compared to foods in the same food group. In this case, approximately 79% of foods in this food group have a greater sodium ratio. Similarly, this recipe has less sodium than almost 72 percent of all foods in our system. For a healthy male, 103.5 mg is 4.31% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Dry Mustard (McCormick), Pure Clover Honey (Virginia Brand)

  • How much sugars are in 1 serving?

    25.69 g is 64.22% of your daily limit for most men and women. Having a steep degree of sugar with 96.78 grams per 600 calories, it is around the same degree as sorbet, fruit punch and iced coffee. This recipe has a unreasonable degree of sugar compared to foods in its food group. In this case, about 22% of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Scallion Hummus (Wakim's Foods), Deli Mustard, Roasted Garlic Hummus (Tribe)