How many calories are in Trader Joe's Peppermint Bark

200Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 piece - it is equivalent to 2.86 pancake sweet potato pancakes, 1.71 piece vanilla wafer pie crust, and 157.48 g of whole milk frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. In this case, nearly 31% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than approximately 52% of all foods in our database. This specific food has the same amt of carbs as foods like eel, chicken and sauces with a carbs/calorie ratio of 50%, which is a fair amount. 8.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 55% of other foods. Similarly, approximately 50 percent of all foods in our entire database have a lower cholesterol/calories percentage. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it contains the same quantity as rice cakes, teriyaki sauce and syrup.

    Overall Score

    Moderate

    Alternatives: Mini Pizza Crust, 8-inch (Boboli), Pecan Delight Bar (Russell Stover), Sizzling Apple Pie with Ice Cream (Applebee's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy male. Having a good quantity of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as calzones, mozzarella cheese and italian dressing. About 42% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein containing 2 grams per 200 calories, it has the same amt as salad dressing, sorbet and jams. This item has a moderate degree of protein compared to foods in its food group. Here, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 81% of all foods in our database. For a healthy female, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in the same food group. Here, almost 12% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 93% of all foods we analyzed have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like butter, lamb chops and hot dogs with a saturated fat/calorie ratio of 31.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Jet Puffed Marshmallow Creme (Kraft), SuperMoist Dark Chocolate Cake Mix (Betty Crocker), FrozFruit

  • How much sodium are in 1 serving?

    With 37.5 milligrams for every 500 calories, this item has a trivial level of sodium (it has the same quantity as foods like raisins, nectarines and shallots). For a healthy person, 15 mg is 0.62% of your daily recommended value. Approximately 91 percent of all foods we analyzed have a greater sodium ratio. Likewise, this specific food has a miniscule amount of sodium compared to foods in the same food group. In this case, merely 6 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Soft Lemon Candies (CVS), Jelly Beans (Jelly Belly), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 42%, it contains the same degree as donuts, cookies and vinaigrette. This food has a above average amt of sugar compared to foods in the same food group. In this case, about 31% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 20% of all foods we analyzed. 52.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cheddar Rice Snacks (Publix), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Banana Bash Bundt Cake (Shoney's)