How many calories are in Dove Peppermint Bark Dark Chocolate Promises

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has an equal degree of calories as 0.86 cups of seafood souffle, 45.85 g of peanut butter cookie dough, and 65.42 g of cheesecake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a below average amount of carbs compared to foods in the same food group (sweets). Here, at most 19 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 42% of all foods in our database have a lower carbs ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 45.71%, it is around the same quantity as tempeh, spaghetti and wine. 8% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. About 50% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 56 percent of other foods. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.38%, it is around the same quantity as celery, seaweed and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie Mix Pouch (Betty Crocker), Yellow Corn Muffin Mix (Shawnee Mills), Crispy Minis Rice Snacks (Quaker)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.95%, it is around the same degree as apple cider, carp and crab. This item has a very high quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than nearly 18 percent of other foods. In the same way, almost 40 percent of all foods in our system have a greater fiber ratio. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your recommended limit per day of protein. This item has the same amount of protein as foods like apple cider, cherry pie and sodas with 1.9 g for every 200 calories, which is a respectable amount. This item has less protein than approximately 83% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this specific food has a mild quantity of protein. In this case, about 22% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of saturated fat. In this case, roughly 8% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than about 5 percent of all foods in our entire database. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 34.29%, it is around the same quantity as quesadillas, sundaes and provolone cheese.

    Overall Score

    Very High

    Alternatives: Gummy Bears (Black Forest), O'coco's Organic Chocolate Crisps (Sunspire), Apple Crunch Muffin (Panera Bread)

  • How much sodium are in 1 serving?

    For most people, 25 milligrams is 1.04% of your daily limit of sodium. Compared to foods in the same food group (sweets), this specific food has a minimum degree of sodium. Here, at most 9 percent of other foods in this food group have a lower sodium ratio. Similarly, around 89 percent of all foods in our entire system have a greater sodium/calories ratio. Having a reasonable degree of sodium at 71.43 milligrams per 600 calories, it has the same quantity as mandarin oranges, ice cream cones and tempeh.

    Overall Score

    Modest

    Alternatives: Blood Orange Sorbet (Ciao Bella), Raspberry Chocolate Layer Cake (Applebee's), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 21 grams is 52.5% of your daily recommended consumption of sugar. This specific food has the same degree of sugar as foods like fritters, soy milk and shallots with a sugar/calorie ratio of 40%, which is a stiff amount. This food has a stiff quantity of sugar compared to foods in its food group. In this case, around 62 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 22 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sesame Brown Rice Crackers (San-J), Strawberry Filled Hard Candy (Brach's)