Calorie Content in Ghirardelli Peppermint Bark with Dark Chocolate Squares

180Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has a limited amt of sodium compared to foods in the same food group (sweets). Here, about 93 percent of foods in this food group have a greater sodium/calories ratio. Likewise, at most 10 percent of all foods in our entire system have a lower sodium/calories percentage. This food has the same amount of sodium as foods like chestnuts, champagne and gum with a sodium/calorie ratio of 8.33%, which is a insubstantial amount. 0.62% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Candy Canes (Lifesavers), Atomic FireBall Candy (Ferrara Pan), Roman Raspberry Sorbetto (Talenti)

  • How many calories are in 1 serving?

    180 calories are in 3 squares - it has about the same amount of calories as 2.05 oz puerto rican style milk dessert or milk candy, 117.65 g of frozen milk dessert bar or stick, and 0.95 cups of gelatin dessert with fruit and cream cheese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has a good degree of protein compared to foods in the same food group (sweets). Here, around 30% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 81% of all foods in our entire database. Having a decent degree of protein with a protein/calorie ratio of 4.44%, it is around the same degree as applesauce, vinaigrette and apple juice. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Pancake Mix (Maple Grove Farms)

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value will be fulfilled by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 42.22%, it contains the same amt as carrot cake, alcohol and curries. Compared to foods in its food group, this food has a below average quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 87% of other foods. Similarly, this item has less carbs than approximately 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as bison, ground chicken and shallots. Almost 44 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a favorable amount of fiber compared to foods in its food group. Here, around 40 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Cookies & Cream Ice Cream Sandwich (Fit & Active), BlueBran VitaMuffins (Vitalicious)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended limit of sugar for a healthy person. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 75% of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like yam, brownies and leeks with a sugar/calorie ratio of 35.56%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), Sugar Free 70% Dark Chocolate (Valor), Oriental Lotus Pancakes (Kawan Food)

  • How much saturated fat are in 1 serving?

    At 4.44 grams per 100 calories, this item has a excessive level of saturated fat (it has the same quantity as foods like egg yolks, sundaes and omelets). Compared to foods in its food group, this food has a steep amount of saturated fat. Here, around 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vanilla Cupcake with Milk Chocolate Frosting Mix (Stonewall Kitchen), Salted Caramel Frozen Yogurt (Pinkberry), Instant Pudding - Toffee Creme (WonderSlim)