Nutritional Info in Spangler Peppermint Candy Canes

55Calories

Per Serving

Number of Calories: Based on 1 cane serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (0 kilojoules) are in 1 cane - it is equivalent to 0.16 cookie chocolate chunk cookie, 0.31 donut jumbo glazed donuts, and 5.5 cups of diet gelatin dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended value of carbs for most people. Compared to foods in its food group, this food has a enormous quantity of carbs. Here, almost 5 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than nearly 5% of all foods in our database. With 50.91 grams for every 200 calories, this item has a steep level of carbs (it has the same degree as foods like grapefruits, cranberry juice and kiwifruit).

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as parsnips, cookies and potato skins.

    Overall Score

    Low

    Alternatives: Easy Pumpkin Pie Mix (Libby's), Endulge Chewy Peanut Butter Cookie (Atkins), Blueberry Waffles (Kashi)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a minute amount of fiber with 0 g per 500 calories, it has the same quantity as broth, white rice and sandwiches. Merely 0% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Fudge Swirl Sundae (NutriSystem), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a poor quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 100 percent of all foods in our entire system have a greater protein ratio. Having a miniscule degree of protein with 0 g per 400 calories, it contains the same degree as pineapples, fruit cocktail and ice pop.

    Overall Score

    Low

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minimum amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. Likewise, around 100% of all foods in our entire system have a greater sodium ratio. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as white wine, chestnuts and fish oil. 0% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Semi Sweet Chocolate Chips (Trader Joe's), Sugar Free Raspberry Creme Chocolate (Dove), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    This item has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 5 percent of other foods. Similarly, roughly 7% of all foods among all food groups have a greater sugar ratio. This item has the same degree of sugar as foods like apples, fruit cocktail and sweetener containing 100 g for every 500 calories, which is a excessive amount. 27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Salt Free Rice Cakes (Quaker), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)