How many calories are in Peppermint Cereal Squares (Recipe)

57.35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 57.35
  • Fat: 2.15g
  • Carbs: 8.98g
  • Protein: 0.52g

This recipe serves 12 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 3.0
Marshmallows 100 g 0.4
Puffed Rice Cereal (Fortified) 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (57 kcal) are in 1 serving - it has the same quantity of calories as 0.52 cone drumstick lil' drums ice cream cones (vanilla), 0.93 oz cheese and fruit strudel, and 0.55 oz cinnamon sweet rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 62.64%, it contains the same amount as puddings, noodles and okra. 2.99% of your daily recommended limit will be met by this recipe. Compared to foods in the same food group, this recipe has a above average amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 39% of other foods. Similarly, this recipe has less carbs than roughly 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like flatbread, beets and chocolate). For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Two Minute Party Punch, Mini Mimosas, George's Woo Hoo BBQ Sauce

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.17%, it is around the same amount as naan, lemonade and oysters. Compared to foods in the same food group, this recipe has a proficient amt of fiber. Here, almost 37 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 33 percent of all foods among all food groups have a lower ratio of fiber to calories. 0.4% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 3.64%, it contains the same amt as mayonnaise, brown sugar and relish. Compared to foods in the same food group, this recipe has a okay amt of protein. In this case, about 78% of foods in this food group have a greater ratio of protein to calories. In the same way, only 17% of all foods in our entire database have a lower protein/calories ratio. 1.04% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Around 58 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this recipe has a modest degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 79 percent of other foods. Having an average degree of saturated fat with 3.87 grams for every 600 calories, it contains the same amt as nectarines, sweetener and rolls.

    Overall Score

    Moderate

    Alternatives: Superfruit Tart Frozen Yogurt (Yogurtland), Cinnamon Fiber Wafers (Metamucil), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with 214.58 mg for every 400 calories, it contains the same degree as coconut milk, frostings and figs. 1.28% of your daily recommended value of sodium will be fulfilled by a serving of this recipe. This recipe has a considerable amt of sodium compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 24% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Promise (Dove), Jelly Beans (Lifesavers), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    This recipe has a below average amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 87% of other foods. Yet, almost 56% of all foods in our entire database have a lower sugar/calories percentage. Having a moderate quantity of sugar containing 13.31 grams per 400 calories, it has the same degree as artichokes, peanut butter and risotto. 1.91 grams is 4.77% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Assorted Fine Chocolates (Russell Stover), Red Velvet Cupcake (Ruby Tuesday)