How many calories are in Vitasoy Peppermint Chocolate Soymilk

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salsa, whole wheat biscuits and cauliflower. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Greek Strained Nonfat Yogurt - Peach (Athenos), Fat Free Sour Cream (Shop 'n Save)

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has the same amt of calories as 9.72 oz container lowfat plain yogurt (half tub), 1.27 cups of 1% milk, and 1.28 cups of 1% low fat milk.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 10 percent of other foods. In the same way, about 49 percent of all foods in our system have a greater ratio of fiber to calories. Having a solid quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as cottage cheese, scallops and hemp milk. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of protein. Here, just 9% of other foods in this food group have a lower protein/calories percentage. Likewise, about 43 percent of all foods in our database have a lower protein percentage. Having a fair amt of protein containing 17.14 g for every 600 calories, it contains the same quantity as ice creams, sandwich cookies and pastries.

    Overall Score

    Moderate

    Alternatives: Mozzarella String Cheese (Market Basket), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Fat Free Milk (Martin's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like asparagus, broth and bulgur with a saturated fat/calorie ratio of 3.21%, which is an average amount. About 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of saturated fat. In this case, around 80 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), French Village Nonfat Plain Yogurt (Trader Joe's), Light Strawberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 71.43%, it has the same quantity as cherry tomatoes, samosas and hamburgers. This specific food has a typical quantity of sodium compared to foods in its food group. Here, at most 17% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 30% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    This item has a inordinate quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 18 percent of other foods. Likewise, roughly 68% of all foods we analyzed have a lower ratio of carbs to calories. 8% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like baked beans, kidney beans and refried beans with 17.14 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Goat Cheese (Au Bon Pain), Parmesan Cheese (Sargento), Muenster Cheese (Publix)

  • How much sugars are in 1 serving?

    Roughly 11% of all foods in our entire system have a greater sugar ratio. Likewise, this food has a enormous amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 92% of other foods in this food group have a lower sugar/calories ratio. For most individuals, 22 g is 55% of your recommended limit per day. Having a inordinate amt of sugar with a sugar/calorie ratio of 62.86%, it has the same amt as vinegar, watermelons and apples.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Publix), Medium Cheddar Cheese (Jewel-Osco), Camembert (Anco)