How many calories are in Lindora Peppermint Cocoa Crunch Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has the same amt of calories as 238.81 g of artichokes (cooked), 40.0 cups of pared, chopped cucumber (raw), and 80.0 slices of yambean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake of carbs for most individuals. This item has the same quantity of carbs as foods like fritters, casseroles and broccoli at 33.75 g for every 300 calories, which is a considerable amount. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, roughly 48% of foods in this food group have a greater carbs percentage. Likewise, almost 42% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 48% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this specific food has a considerable degree of cholesterol compared to foods in its food group. Here, roughly 60% of foods in this food group have a greater cholesterol/calories percentage. 1.67% of your daily recommended consumption will be met by this specific serving size. Having a moderate degree of cholesterol at 12.5 mg for every 400 calories, it has the same degree as coconut milk, watermelons and spinach.

    Overall Score

    Moderate

    Alternatives: Blackened Chicken Wrap (Old Chicago), Xtreme Protein Bar (MLO Sports Nutrition), think5 Mini Bars - Red Berry (Think)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 11% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a massive degree of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber percentage. For a healthy person, 5 grams is 20% of your daily recommended consumption. With a fiber/calorie ratio of 3.12%, this item has a tremendous level of fiber (it has the same degree as foods like lettuce, oranges and coleslaw).

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 37.5%, it is around the same quantity as frozen yogurt, chicken wings and tuna salad. This food has a whopping quantity of protein compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 10% of all foods we analyzed. 30% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Caramel Nut Protein Energy Bar (Fit & Active), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this specific food has an above average level of saturated fat (it has the same degree as foods like cashews, tostadas and chimichangas). Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, nearly 80% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 75 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Clif Shot Bloks - Mountain Berry (Clif Bar), California Roll Sushi (Fujisan)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 637.5 milligrams for every 600 calories, it is around the same degree as donuts, white bread and maple syrup. Compared to foods in the same food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than around 62 percent of other foods. Similarly, almost 61% of all foods in our system have a greater sodium ratio. For most individuals, 170 milligrams is 7.08% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Pecan Pie (Larabar), Sugarfree Spearmint Gum (Stride), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of sugar. In this case, about 33 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than around 38% of all foods in our entire database. Containing 10 g per 200 calories, this specific food has an above average level of sugar (it has the same degree as foods like baked beans, squash and chocolate). For most people, 8 g is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Pasilla Lime Shrimp Sandwich (Cosi), Grilled Chicken and Baked Brie Ciabatta (Earls)