Nutrisystem Peppermint Cookie Patty Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as parsnips, grapes and mangos. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Peach Cobbler (Back Yard Burgers), Virginia Sun-ripened Dried Tomatoes - Halves (L'Esprit de Campagne), Soy Flour (Hodgson Mill)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 piece - it is equivalent to 37.5 clove garlic (peeled), 197.37 g of jerusalem artichokes (raw), and 223.88 g of artichokes (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has less sodium than almost 87% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a below average quantity of sodium. Here, approximately 82% of foods in this food group have a greater ratio of sodium to calories. For most individuals, 30 milligrams is 1.25% of your daily recommended limit. Having a below average amt of sodium with a sodium/calorie ratio of 20%, it has the same degree as olive oil, pineapples and trail mix.

    Overall Score

    Modest

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Yellow Corn Meal (Aunt Jemima), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as coconut milk, berries and pecan pie. This specific food has less protein than approximately 41% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this food has a exceptional quantity of protein. Here, almost 62 percent of other foods in this food group have a lower ratio of protein to calories. 12% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shakeology - Chocolate (Beachbody), Peppered Deli Slices (Tofurky), Chocolate Whey Protein Powder (Designer Whey)

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended value for a healthy male. Almost 34% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (other), this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 36% of other foods. Having a unreasonable amount of carbs containing 16.67 g per 100 calories, it is around the same degree as most beverages, tomato soup and multigrain bread.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Whey Protein Concentrate (Bob's Red Mill), Coffee Cream (McDonald's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.67%, this item has a high level of fiber (it has the same amt as foods like brussels sprouts, honeydew melons and vegetables). 16% of your daily recommended consumption will be fulfilled by this food/serving size. Around 86% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (other), this item has a vast amt of fiber. Here, almost 87% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Extreme Body 50 (ABB), Meatless Ground Crumbles (Boca), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like ice cream cones, dark chocolate and pies at 10.67 g for every 400 calories, which is a excessive amount. This item has less saturated fat than nearly 13% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a very high degree of saturated fat. Here, nearly 91 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Ranch Multigrain Crisps (Weight Watchers), Candy Corn (The Swiss Colony), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily limit for most people. This item has less sugar than nearly 19 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this specific food has a immoderate amount of sugar. Here, roughly 70% of other foods in this food group have a lower sugar percentage. Having a very high quantity of sugar with a sugar/calorie ratio of 42.67%, it is around the same amt as raspberries, papayas and iced coffee.

    Overall Score

    Very High

    Alternatives: Nitrean - Strawberry (At Large Nutrition), Fit to Go (MyFitFoods), Yellow Corn Meal (Martha White)