Nutritional Info in Peppermint Creams (Recipe)

119Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 119
  • Fat: 0g
  • Carbs: 29.9g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 large 1.0
Sugar 1 cup 3.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 118 calories (118 kcal), 1 serving has the same quantity of calories as 1.98 tbsp major grey's chutney, 4.76 tbsp caesar dressing, and 3.97 tbsp chicken gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29.9 g is 9.97% of your DRV (Daily Recommended Value) of carbs for a healthy female. With a carbs/calorie ratio of 100.5%, this recipe has a excessive level of carbs (it has the same amt as foods like juice, watermelons and orange juice). Approximately 5 percent of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group, this recipe has a excessive amt of carbs. In this case, almost 13 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Western Family), Garlic Sauce (Karam's), Wok Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as raisin bread, maple syrup and nuts. 0% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Only 0% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Italian Dressing (Kraft), Summer Tomato Salad, All Natural Fradiavolo Sauce (Victoria)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber containing 0 g per 100 calories, it contains the same degree as smoked salmon, yogurt and rice. Compared to foods in its food group, this recipe has a meager quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater fiber percentage. 0% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (White House), Organic Traditional Marinara Sauce (Fresh & Easy), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    For a healthy male, 0.3 grams is 0.6% of your recommended limit per day. Having an acceptable amt of protein with a protein/calorie ratio of 1.01%, it is around the same quantity as butter, dates and red wine. Compared to foods in the same food group, this recipe has a serviceable degree of protein. Here, approximately 56 percent of other foods in this food group have a lower protein percentage. On the other hand, this recipe has less protein than roughly 88% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Imitation Bacon Bits (McCormick), Soy Sauce, French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a limited degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater saturated fat percentage. This recipe has the same degree of saturated fat as foods like miso soup, cantaloupe and tortillas with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Ken's Honey Mustard Dressing (Burger King), Fat Free Ranch Dressing (Sonny's Bar-B-Q), Wally's Rib Rub

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like vegetable oil, watermelons and shallots with 16.81 mg per 400 calories, which is a low amount. 0.21% of your daily recommended value will be filled by 1 serving of this recipe. Nearly 92 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a ordinary degree of sodium. Here, within its own food group, this recipe has less sodium than around 88% of other foods.

    Overall Score

    Low

    Alternatives: Summer Plum Preserves (Stonewall Kitchen), Creamy & Roasted Almond Butter (Maranatha), Natural Applesauce (Mott's)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar containing 74.12 g per 300 calories, it is around the same amt as vinegar, grapes and ice cream sodas. 29.4 g is 73.5% of your daily recommended limit for a healthy individual. This recipe has a excessive degree of sugar compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Soya Sauce (VH Sauces), Shake 'n Bake Original Chicken (Kraft)