How many calories are in Peppermint Kisses (Recipe)

23.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.44
  • Fat: 0.01g
  • Carbs: 5.68g
  • Protein: 0.4g

This recipe serves 18 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 0.5
Cream Of Tartar 1 tsp 0.125
Sugar 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 serving - it is the same (calorie-wise) to 0.47 tbsp nesquik chocolate syrup, 0.03 cups of thousand island salad dressing, and 1.04 tbsp pico de gallo style guacamole.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 96.96%, it contains the same amount as rice cakes, sauerkraut and brown sugar. Compared to foods in the same food group, this recipe has a inordinate degree of carbs. In this case, nearly 18 percent of foods in this food group have a greater carbs percentage. In the same way, about 7% of all foods among all food groups have a greater carbs ratio. For a healthy person, 5.68 grams is 1.89% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Denny's), Latin Lemonaise (The Ojai Cook), Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    At 0 mg per 300 calories, this recipe has a small level of cholesterol (it has the same degree as foods like pickles, sorbet and mashed potatoes). This recipe has a small degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Extra Thick & Rich Spaghetti Sauce Spices & Seasonings (Lawry's), Irene's Barbeque Sauce, French Dressing (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a limited degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 100% of other foods. In the same way, almost 100% of all foods in our system have a greater ratio of fiber to calories. Containing 0 g per 500 calories, this recipe has a low level of fiber (it has the same quantity as foods like most beverages, ground pork and cheeseburgers). 0% of your daily recommended value of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Stroganoff Mix (McCormick), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.82%, this recipe has a considerable level of protein (it has the same amt as foods like rice cakes, wafers and onion rings). Compared to foods in its food group, this recipe has a exceptional quantity of protein. In this case, within its own food group, this recipe has less protein than almost 31% of other foods. Similarly, this recipe has less protein than almost 71 percent of all foods we analyzed. 0.4 grams is 0.8% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tender Moose, Black Bean Sauce (KA-ME), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like applesauce, sorbet and cranberry juice with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this recipe has a insubstantial amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Capullo Canola Oil (Mazola), Pasta Sauce Portabello Mushroom (Muir Glen), Low Fat Raspberry Vinaigrette (Annie's Naturals)

  • How much sodium are in 1 serving?

    This recipe has a fair amount of sodium compared to foods in its food group. In this case, almost 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 37% of all foods among all food groups have a lower sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 96.03%, it has the same amount as maple syrup, tostadas and sweet rolls. 22.51 milligrams is 0.94% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Walnut Oil (International Collection), Sweet'N Low Sugar Substitute (Jack in the Box)

  • How much sugars are in 1 serving?

    Approximately 5% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a inordinate degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 96.73%, it is around the same amount as frozen yogurt, dates and sauerkraut. 5.67 g is 14.17% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: 60-Pepper Hummus (Summer Fresh), New York Deli Style Mustard (Emeril's), Calamari