Peppermint Lemonade Nutritional Analysis and Facts (Recipe)

112Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 112
  • Fat: 0.1g
  • Carbs: 29.3g
  • Protein: 0.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 1.25
Amaranth Leaves 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 112 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.03 tbsp ham and cheese spread, 37.33 oz tabasco sauce, and 0.13 cups of maple syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 104.64%, it contains the same degree as leeks, pears and dried fruit. Nearly 5% of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a very high amount of carbs. In this case, roughly 93% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 29.3 g is 9.77% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Babassu Vegetable Oil, Oat Vegetable Oil, Hot Chili Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chocolate chip cookies, leeks and ice pop. 0% of your daily recommended consumption of cholesterol will be filled by a serving of this recipe. About 100% of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a trivial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Salsa (La Mexicana), Bramblewood Blackberry Pie, Spicy Bok Choy Slaw

  • How much fiber are in 1 serving?

    Roughly 36% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a outstanding degree of fiber. In this case, around 34% of foods in this food group have a greater fiber/calories ratio. This recipe has the same quantity of fiber as foods like white wine, paella and pepperoni containing 0.71 g for every 200 calories, which is a serviceable amount. 1.6% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Fat Free Italian Dressing (Ken's Steak House), Super Hummus - Classic Original (Nasoya)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 0.71%, it is around the same degree as maple syrup, pickles and mustard. For a healthy female, 0.2 g is 0.4% of your daily recommended intake. Only 12 percent of all foods in our entire database have a lower ratio of protein to calories. But, compared to foods in its food group, this recipe has a ample quantity of protein. In this case, nearly 55% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same amount as foods like grapefruit juice, cod and soy yogurt). This recipe has a insubstantial amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Montana Tonic, Dijon Organic Mustard (Organicville), Marsala Marinade

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with 3.57 mg per 400 calories, it contains the same degree as raisins, cherries and rum. Merely 6% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a below average quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 89 percent of other foods. 0.04% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Splenda, Natural Peanut Butter (Krema), Creamy Almond Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of sugar. In this case, within its own food group, this recipe has less sugar than about 5% of other foods. Similarly, this recipe has less sugar than approximately 5 percent of all foods in our system. At 149.46 grams per 600 calories, this recipe has a inordinate level of sugar (it has the same amount as foods like nougat, lattes and syrup). For a healthy individual, 27.9 g is 69.75% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Black Olive Tapenade (Fresh & Easy), Aioli Garlic Mustard Sauce (Trader Joe's)