How many calories are in Peppermint Meringue Cookies (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0g
  • Carbs: 2.7g
  • Protein: 0.1g

This recipe serves 56 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 0.5
White Sugar (Granulated or Lump) 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has an equal degree of calories as 0.57 tbsp fat free ranch dressing, 2.83 g of powdered sugar, and 0.22 tbsp apricot pineapple preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.9% of your daily recommended limit will be filled by a serving of this recipe. Having a very high quantity of carbs with a carbs/calorie ratio of 98.18%, it contains the same amount as white bread, sweetener and jams. Compared to foods in the same food group, this recipe has a enormous amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 17 percent of other foods. Similarly, roughly 6% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Canola Oil (Best Yet), Mayonnaise (Good Garlic), Olive Corn and Peanut Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a meager amt of cholesterol at 0 mg for every 500 calories, it contains the same degree as parsnips, strudels and blackberries.

    Overall Score

    Low

    Alternatives: Omega-3 Creamy Peanut Butter (Jif), Old Fashined Apricot Jam (Kozlowski Farms), Chipotle Salad Toppers (Rothbury Farms)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this recipe has a minimum amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 100% of other foods. Likewise, this recipe has less fiber than around 100 percent of all foods in our entire database. Having a limited amount of fiber at 0 g for every 100 calories, it is around the same degree as cottage cheese, egg whites and scones.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus, Original Hummus (Athenos), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    0.1 grams is 0.2% of your daily limit of protein for most people. This recipe has less protein than roughly 83 percent of all foods in our database. On the other hand, compared to foods in its food group, this recipe has a excellent quantity of protein. Here, within its own food group, this recipe has less protein than roughly 38% of other foods. This recipe has the same amt of protein as foods like french dressing, iced tea and cranberries at 1.82 grams per 200 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Less Sodium Soy Sauce (Kikkoman), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like yogurt, tuna and white rice at 0 g per 100 calories, which is a insubstantial amount. This recipe has a small degree of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Red Pepper Flakes, Mandarin Orange Ginger Vinaigrette Dressing (ShopRite), Thai Mango Sauce

  • How much sodium are in 1 serving?

    This recipe has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than around 78% of other foods. Likewise, this recipe has less sodium than nearly 70 percent of all foods we analyzed. Having a reasonable amount of sodium with a sodium/calorie ratio of 72.73%, it is around the same degree as nutrition bars, onion rings and peanut butter. 8 mg is 0.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Grapeseed Oil (International Collection), Savory (Ground), Strawberry Brandied Apricot Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has a excessive quantity of sugar compared to foods in its food group. In this case, almost 81 percent of other foods in this food group have a lower sugar ratio. Likewise, roughly 7% of all foods we analyzed have a greater ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 76.36%, it contains the same amt as chutney, sweetener and fruit punch. 5.25% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Corn Oil, Hollandaise Sauce Mix (McCormick), Reduced Fat Mayonnaise (Trader Joe's)