How many calories are in Peppermint Meringues (Recipe)

23.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.44
  • Fat: 0.01g
  • Carbs: 5.68g
  • Protein: 0.4g

This recipe serves 18 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 0.5
Cream Of Tartar 1 tsp 0.125
Sugar 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (23 kcal) are in 1 serving - it is equivalent to 1.01 tbsp original bbq sauce, 0.47 tbsp apricot pineapple preserves, and 1.1 tbsp salsa con queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5.68 g is 1.89% of your daily recommended intake. This recipe has less carbs than roughly 7% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a extreme amount of carbs. In this case, around 82% of other foods in this food group have a lower carbs/calories percentage. Having a very high amount of carbs with a carbs/calorie ratio of 96.96%, it contains the same degree as papayas, grapefruits and sodas.

    Overall Score

    Very High

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Vegetable Oil Spread (Roundy's)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brown sugar, tomatoes and spinach. 0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pumpkin Butter I, Whole Berry Cranberry Sauce (Ocean Spray), Fat Free Dill Veggie Dip (T. Marzetti)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended intake will be filled by 1 serving of this recipe. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as barbecue sauce, octopus and crab.

    Overall Score

    Low

    Alternatives: Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Guacamole Hummus (Trader Joe's), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Containing 10.24 g per 600 calories, this recipe has an ample level of protein (it has the same degree as foods like mandarin oranges, dark chocolate and onion rings). This recipe has a wonderful amount of protein compared to foods in the same food group. Here, roughly 69% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 71% of all foods in our system have a greater protein/calories percentage. For a healthy individual, 0.4 g is 0.8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Hot Dog Chili Sauce (Great Value), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, this recipe has a small quantity of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a minute amt of saturated fat containing 0 g for every 300 calories, it contains the same degree as jalapenos, eel and beer.

    Overall Score

    Low

    Alternatives: Ketchup (Publix), Forgotten Party Cookies, Lemongrass Sauce (Lee Kum Kee)

  • How much sodium are in 1 serving?

    Approximately 63 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, nearly 26% of other foods in this food group have a lower ratio of sodium to calories. 0.94% of your daily recommended intake of sodium will be fulfilled by 1 serving of this recipe. This recipe has the same degree of sodium as foods like goat's cheese, calamari and catfish at 576.18 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Flaxseed Oil, Chianti Wine Jelly (Roland), Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 96.73%, it is around the same quantity as grape juice, applesauce and fudge. Compared to foods in its food group, this recipe has a extreme amount of sugar. In this case, about 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 5 percent of all foods in our system have a greater sugar percentage. 14.17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Canola Oil (Great Value), Mustard'n Mayo Blend (Silver Spring), Blue Cheese Dressing (Sonny's Bar-B-Q)