2 Tbsps Of Peppermint Nutritional Analysis and Facts

2Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 2
  • Fat: 0.03g
  • Carbs: 0.48g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    2 calories (2 kcal) are in 2 tbsps - it is equivalent to 0.001 cups of corn oil, 0.67 tbsp fresh thyme (chopped), and 0.008 oz soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of carbs. In this case, almost 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than around 7% of all foods we analyzed. For a healthy individual, 0.48 grams is 0.16% of your daily recommended value of carbs. Having a very high amt of carbs with a carbs/calorie ratio of 96%, it has the same amount as smoothies, nectarines and sodas.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Balsamic Mud Dressing (Elephant Bar), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as falafel, cabbage and pecans. Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Spinach Salad III, Caeser Salad Dressing (ShopRite), Garlic Jelly

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. With a fiber/calorie ratio of 15%, this specific food has a very high level of fiber (it has the same quantity as foods like celery, avocados and mixed vegetables). For a healthy male, 0.3 grams is 1.2% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Butternut Squash Pasta Sauce (Dave's Gourmet), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like brazil nuts, coleslaw and cream cheese with a protein/calorie ratio of 24%, which is a wonderful amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of protein. Here, approximately 5% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than roughly 23 percent of all foods in our entire database. 0.24% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), French Dip Au Jus Sauce (Johnny's), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.6%, this item has a reasonable level of saturated fat (it has the same amount as foods like vodka, chips and sodas). This food has a average amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than roughly 50% of other foods. Similarly, almost 36 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Grilled Peaches, Original Applesauce (Food Lion), Sandwich Spread (Cub Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like marshmallows, pumpkins and nectar with a sodium/calorie ratio of 50%, which is a typical amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a mild amt of sodium. In this case, within its own food group, this food has less sodium than about 80% of other foods. Likewise, almost 24% of all foods in our database have a lower sodium ratio. 0.04% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Organic Superfruit Spread (Trader Joe's), Lemon Juice