How many calories are in 1 oz of peppermint

20Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 20
  • Fat: 0.3g
  • Carbs: 4.8g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 oz - it is equivalent to 26.67 dash cinnamon, 0.17 tbsp wheat germ oil, and 0.2 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs containing 72 g per 300 calories, it has the same quantity as white rice, apples and cornmeal. 1.6% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, approximately 82% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 93% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Steak Escape), Blue Cheese Dressing (Sonny's Bar-B-Q), Three Cheese Italian Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as macadamia nuts, vegetable melons and fruit cocktail. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has a low degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Aloha Brittle, Sugar Free Syrup (Log Cabin), Fire Roasted Vegetarian Gumbo

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, nearly 5% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than approximately 5 percent of all foods in our database. Having a high amt of fiber with a fiber/calorie ratio of 15%, it contains the same amt as turnips, carrots and water chestnuts.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Organic Tomato Basil Pasta Sauce (O Organics), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    1.2 grams is 2.4% of your daily recommended intake for most people. Having a wonderful amt of protein with a protein/calorie ratio of 24%, it has the same amt as mixed nuts, grits and turnover. This item has a massive degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 77 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Soy Sauce, Hot Green Chile Sauce (El Pinto), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of saturated fat. In this case, roughly 50 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than roughly 64 percent of all foods in our entire database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same degree as pineapples, pears and root beer.

    Overall Score

    Moderate

    Alternatives: Kentucky Bourbon Marinade, Plum Chipotle Sauce, Chunky Tomato Garlic & Onion Pasta Sauce (Ragu)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than around 80% of other foods. Similarly, roughly 24% of all foods we analyzed have a lower sodium percentage. 10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy person. With a sodium/calorie ratio of 50%, this item has a typical level of sodium (it has the same amount as foods like mandarin oranges, almonds and eggnog).

    Overall Score

    Modest

    Alternatives: Shortening, Toasted Sesame Oil (International Collection), Galliano