100 G Of Peppermint Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 70
  • Fat: 1.05g
  • Carbs: 16.8g
  • Protein: 4.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 100 g - it has around the same quantity of calories as 14.0 tbsp chunky salsa, 2.33 oz caesar vinaigrette dressing, and 0.56 cups of meat or poultry gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16.8 g is 5.6% of your daily recommended value of carbs. About 93 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a high quantity of carbs. Here, within its own food group, this food has less carbs than nearly 18 percent of other foods. Having a very high quantity of carbs with a carbs/calorie ratio of 96%, it has the same quantity as honeydew melons, rice cakes and tomatoes.

    Overall Score

    Very High

    Alternatives: Asian Chili Oil (Stonewall Kitchen), Mayonnaise (Steak Escape), Green Dragon Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, this specific food has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of cholesterol as foods like cocoa, blueberries and garlic with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fresh Salsa, Hearty Spaghetti Sauce, Microwave Mochi

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping degree of fiber. Here, nearly 5% of foods in this food group have a greater fiber percentage. In the same way, about 95% of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 15%, this food has a very high level of fiber (it has the same degree as foods like pears, soy nuts and cereal). 42% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Creamy Spinach Dip (Tostitos), Guacamole Spread (Dancing Iguana), Artichoke Pasta Sauce (Archer Farms)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 24%, it is around the same amt as tahini, challah and baked potatoes. For a healthy male, 4.2 grams is 8.4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a very high amt of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 23% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Bok Choy Beef Soup, Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, roughly 50% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 64% of all foods in our entire database have a greater saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same amt as green peas, salsa and dates.

    Overall Score

    Moderate

    Alternatives: Mild Picante Sauce (Pace), Royal Icing III, Balsamic Vinaigrette Dressing (ShopRite)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 50%, this item has a reasonable level of sodium (it has the same amount as foods like most beverages, soy yogurt and chocolate). Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, merely 20% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 76 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: 100% Natural Chunky Peanut Butter (Crazy Richard's), Rosemary, All Fruit with Fiber - Raspberry (Polaner)