Nutritional Value and Information

• How many calories are in 1 serving?

  330 calories are in 16 fl oz - it is equivalent to 1.65 cups of black eyed peas (cooked), 88.95 g of dried vegetable mixture, and 1269.23 g of pumpkin (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Roughly 70% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, nearly 43% of other foods in this food group have a lower carbs/calories percentage. 19.33% of your daily limit will be met by this food/serving size. With a carbs/calorie ratio of 70.3%, this specific food has a stiff level of carbs (it has the same amt as foods like yogurt, hot chocolate and ice cream sodas).

  Overall Score

  High

  Alternatives: Pike Place Roast (Tall) (Starbucks), Enviga Green Tea (Coca-Cola), Sugar Free Grape Drink Mix To Go (Welch's)

• How much cholesterol are in 1 serving?

  This food has less cholesterol than around 42% of all foods in our system. In the same way, this food has a moderate-high amt of cholesterol compared to foods in the same food group (most beverages). Here, about 31 percent of foods in this food group have a greater cholesterol percentage. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.06%, it is around the same amt as gravy, cherry tomatoes and chutney. 6.67% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Organic All Natural Cola (365), Iced Coffee with Sugar (Dunkin' Donuts), Horchata Drink Mix (Zuko)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a great amt of fiber. Here, within its own food group, this item has less fiber than roughly 21% of other foods. In the same way, nearly 53% of all foods we analyzed have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like skim milk, blue cheese and chocolate chip cookies with a fiber/calorie ratio of 0.61%, which is an average amount. For a healthy individual, 2 g is 8% of your daily recommended limit of fiber.

  Overall Score

  Moderate

  Alternatives: Mocha Coffee Energy Drink (Archer Farms), Skinny Vanilli Smoothie (Right Size), Vegetable Cocktail Juice (Golden Crown)

• How much protein are in 1 serving?

  12 grams is 24% of your daily recommended intake for most men and women. Having a moderate quantity of protein containing 14.55 g for every 400 calories, it is around the same quantity as popcorn, scones and pastries. Compared to foods in its food group, this food has a excellent degree of protein. In this case, almost 79 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 46 percent of all foods in our entire system have a greater protein ratio.

  Overall Score

  Moderate

  Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Peach Passion Appetite Control Smoothie (Eating Right), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.91%, it is around the same degree as maple syrup, radishes and breadsticks. Approximately 42 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 33 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Reclaim Smart Smoothie (Complete Nutrition), Irish Coffee (Red Lobster), Raspberry Crush Premium Fruit Smoothie (20 oz) (Orange Julius)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than about 56% of other foods. Likewise, only 19% of all foods among all food groups have a lower ratio of sodium to calories. At 72.73 mg for every 200 calories, this specific food has a typical level of sodium (it has the same amount as foods like olive oil, greek yogurt and apple juice). For a healthy person, 120 milligrams is 5% of your DRV (Daily Recommended Value).

  Overall Score

  Modest

  Alternatives: Green Tea (Peace Tea), Peach Iced Tea Mix (Great Value), Yerba Mate Organic Tea (Guayaki)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, about 45% of other foods in this food group have a lower sugar/calories ratio. Yet, nearly 88% of all foods in our entire system have a lower sugar percentage. 120% of your daily limit will be met by this food/serving size. Containing 87.27 g per 600 calories, this food has a enormous level of sugar (it has the same quantity as foods like apple cider, fruit salad and greek yogurt).

  Overall Score

  Very High

  Alternatives: Northwest Cherry Chocolate Milkshake (24 oz) (Burgerville), Unsweetened Tea (12 ounces) (Zaxby's), Iced Tea (Macho) (Del Taco)