Nutritional Info in Starbucks Peppermint Mocha Truffle

180Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has an equal amt of calories as 0.43 piece white cake mix, 6.43 servings of puddings, and 1.38 bar frozfruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 66% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a trivial degree of carbs. Here, roughly 91 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same amt as foods like pot pies, casseroles and apple pie). 6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same amt as kale, vegetable juice and relish. Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, roughly 46 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than roughly 49% of all foods we analyzed. 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Butterfinger Crisp Minis (Nestle), Mamut (Gamesa), Old-Fashioned Swedish Style Lemon Snaps (Mi-Del)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a immense amount of fiber. In this case, within its own food group, this food has less fiber than nearly 15% of other foods. In the same way, nearly 35 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as raisin bread, mandarin oranges and tacos.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily limit. With a protein/calorie ratio of 4.44%, this item has a modest level of protein (it has the same amt as foods like marshmallows, fish oil and rum). This specific food has less protein than approximately 81 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a serviceable amount of protein. Here, within its own food group, this item has less protein than nearly 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like milk shakes, havarti cheese and ricotta cheese containing 10 g for every 200 calories, which is a extreme amount. Nearly 5% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a high degree of saturated fat. Here, about 95 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Moist Deluxe Cake Mix - French Vanilla (Duncan Hines), Sour Punch Twists (American Licorice), Mango Mango Sorbet (Ben & Jerry's)

  • How much sodium are in 1 serving?

    This food has less sodium than about 92% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager amt of sodium. Here, within its own food group, this food has less sodium than about 94% of other foods. 0.42% of your daily recommended consumption of sodium will be met by this food/serving size. Having a small amt of sodium with a sodium/calorie ratio of 5.56%, it is around the same amount as white wine, honey and watermelons.

    Overall Score

    Low

    Alternatives: Candy Canes (Lifesavers), Black Tie Mousse Cake (Olive Garden), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    Around 73 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a fair quantity of sugar. Here, nearly 54 percent of foods in this food group have a greater sugar ratio. Having a immoderate amt of sugar at 33.33 g per 400 calories, it contains the same degree as cakes, garden salad and sweet rolls. 15 grams is 37.5% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Cinnamon Sticks, Endulge Chewy Peanut Butter Cookie (Atkins), Chocolate Pecan Cluster (Chocolite)