How many calories are in Lucerne Peppermint White Chocolate Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 0.13 lbs of horseradish-tree, 0.12 can artichokes hearts (quartered), and 17.5 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 grams is 2% of your daily recommended value of carbs for a healthy individual. Having a immoderate amt of carbs with a carbs/calorie ratio of 68.57%, it has the same quantity as jalapenos, challah and okra. Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, around 67% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than roughly 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Veggie Slices (Galaxy Nutritional Foods), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like garlic bread, cranberries and fruit salad with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol. Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (other), this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Skinny Caramel Macchiato Coffee Creamer (International Delight), Pom-Raspberry Crunch (Mrs. May's), 100 Calorie Nutty Buddy Bar (Little Debbie)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber containing 0 grams per 100 calories, it contains the same amt as ground pork, bacon and snapper. Compared to foods in its food group, this specific food has a tiny degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100% of all foods we analyzed have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Extreme Body 50 (ABB), Chocolate Fudge Bar (NutriSystem), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Having a meager amount of protein with a protein/calorie ratio of 0%, it contains the same degree as pickles, red wine and italian dressing. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of protein. Around 100% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a minute degree of protein. Here, within its own food group, this food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Meatless Chicken Slices (Worthington Loma Linda), Vegetarian Meatballs (Dominex)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chicken, gnocchi and apple juice. About 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group (other), this item has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Chex Mix Sour Cream & Onion (General Mills), Peach Topping (Culver's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as chestnuts, brown sugar and vodka. Roughly 100% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this specific food has a meager amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Chilla (20 oz) (Winchell's), Original Liquid Coffee Creamer (Nestle), Soy Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of sugar as foods like ketchup, nectar and cranberry juice with a sugar/calorie ratio of 68.57%, which is a enormous amount. Compared to foods in its food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than around 14% of other foods. Similarly, this specific food has less sugar than roughly 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Crab Wontons (P.F. Chang's), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Wildberry Yogurt Drink Mix (Ideal Protein)