How many calories are in Starbucks Peppermint White Chocolate Mocha

470Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 470
  • Fat: 12g
  • Carbs: 78g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (1 kilojoules) are in 16 fl oz - it is equivalent to 11.75 cups of stir fry vegetables, 19.58 oz corn, and 67.14 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like most beverages, artichokes and granola bars with a carbs/calorie ratio of 66.38%, which is a unreasonable amount. 26% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (most beverages), this item has a reasonable degree of carbs. In this case, around 35 percent of other foods in this food group have a lower carbs ratio. Similarly, about 34% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Single Malt Scotches (Red Lobster), Pixie Dust Puckertini, Fruit Punch Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be fulfilled by this specific serving size. Approximately 56% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this item has a above average amount of cholesterol compared to foods in the same food group (most beverages). In this case, around 67% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like tahini, cashews and pilaf with 15.96 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Wild Cherry Pepsi (Pepsi), Limoncello II, Galliano Twist

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. At most 0 percent of all foods in our database have a lower fiber percentage. Likewise, this food has a low amt of fiber compared to foods in the same food group (most beverages). In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as most beverages, alcohol and crepes.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vegetable Juice (Hy-Vee), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be achieved by this food/serving size. This food has the same degree of protein as foods like popcorn, fruit salad and frozen drinks at 8.94 g per 300 calories, which is a respectable amount. This item has a magnificent quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 26% of other foods. In the same way, about 45% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Essential Greens Veggie Juice (Trader Joe's), Lime Juice Smoothie (Mix1)

  • How much saturated fat are in 1 serving?

    At 1.7 grams for every 100 calories, this food has a immoderate level of saturated fat (it has the same degree as foods like lattes, sandwich cookies and peanut butter). This item has a unreasonable quantity of saturated fat compared to foods in the same food group (most beverages). In this case, around 76 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Slice (20 oz) (KFC), Top-Shelf Margarita - On the Rocks (Red Lobster), Mirinda Strawberry (16 oz) (KFC)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your DRV (Daily Recommended Value). This specific food has the same amt of sodium as foods like apple cider, apples and walnuts with a sodium/calorie ratio of 48.94%, which is a safe amount. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 45% of other foods. Likewise, roughly 23 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Cocoa (Ghirardelli), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Lemon-Lime Singles (Crystal Light)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 62.98%, it has the same degree as raspberries, apples and blackberries. This food has less sugar than about 11% of all foods in our system. In the same way, compared to foods in its food group, this food has a average amt of sugar. Here, approximately 52% of other foods in this food group have a lower ratio of sugar to calories. 185% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Espresso (Solo) (Starbucks), French Vanilla Coffee (Flavia), Herbal Tea Concentrate - Lemon (Herbalife)