How many calories are in Mt. Olive Pepperoncini

10Calories

Per Serving

Number of Calories: Based on 4 peppers serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 4 peppers - it is the same (calorie-wise) to 2.0 oz cherry tomatoes, 0.62 cups sliced daikon (raw), and 0.17 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a typical degree of carbs. Here, within its own food group, this specific food has less carbs than about 87 percent of other foods. Similarly, about 34% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same amt as foods like cocktails, veggie burgers and milk).

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Fresh Mushrooms (Romano's Macaroni Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a insubstantial amount of cholesterol containing 0 mg per 600 calories, it is around the same quantity as vinegar, watermelons and coconuts. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Jewel-Osco), Canned Asparagus (Green Giant), Carrot Soup with Lime and Chiles

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as miso soup, malt drinks and italian dressing. 0% of your daily recommended limit will be achieved by this specific serving size. This food has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a tiny degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Organic Crushed Tomatoes Original (Woodstock Farms), Diced Tomatoes (No Salt Added) (Great Value)

  • How much protein are in 1 serving?

    At 0 grams for every 600 calories, this specific food has a minute level of protein (it has the same degree as foods like coffee creamer, relish and nectar). 0% of your daily recommended limit will be fulfilled by this food/serving size. At most 0% of all foods in our system have a lower protein percentage. In the same way, this item has a miniscule amt of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Mushroom Pieces & Stems (Great Value), Fresh Spinach (Romano's Macaroni Grill), Green Beans (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, at most 0% of all foods in our system have a lower saturated fat/calories percentage. At 0 g for every 400 calories, this food has a minimum level of saturated fat (it has the same quantity as foods like white wine, potatoes and potato chips).

    Overall Score

    Low

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Cherry Peppers (Cento), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 95% of all foods among all food groups have a lower sodium/calories ratio. Having a extreme amount of sodium with a sodium/calorie ratio of 2800%, it contains the same quantity as bacon, okra and refried beans. 280 mg is 11.67% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Great Value), Grilled Onions (Fatburger), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like lobster, cheddar cheese and french fries).

    Overall Score

    Low

    Alternatives: Soy Bean Sprouts (Chang Farm), Baby Spinach (Ready Pac), Spring Mix Salad (Dole)