How many calories are in Roland Pepperoncini

25Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 pieces - it is equivalent to 62.5 g of red hot chili peppers (raw), 3.75 oz italian cherry tomatoes, and 138.89 g of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 27 percent of all foods in our system have a lower carbs/calories ratio. Similarly, this food has a low degree of carbs compared to foods in its food group. Here, roughly 90% of foods in this food group have a greater carbs percentage. For a healthy female, 2 g is 0.67% of your daily recommended intake. Having a considerable degree of carbs with a carbs/calorie ratio of 32%, it is around the same amount as enchiladas, milk and soy sauce.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (vegetables), this item has a miniscule quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white rice, corn chips and relish.

    Overall Score

    Low

    Alternatives: Garbanzo Bean Tomato Salad, Baba Ghannouge (Haig's), Sliced Zucchini (Stop & Shop)

  • How much fiber are in 1 serving?

    At 12 grams per 300 calories, this item has a immense level of fiber (it has the same amt as foods like lentils, asparagus and cabbage). 1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most men and women. This specific food has a average amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than nearly 55 percent of other foods. On the other hand, about 93% of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Firecracker Green Beans (Famous Dave's), Sugar Snap Peas (America's Choice), Green Lima Beans (Southern Home)

  • How much protein are in 1 serving?

    Just 0% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in its food group, this item has a meager quantity of protein. Here, within its own food group, this item has less protein than about 100% of other foods. 0 grams is 0% of your recommended limit per day for most people. This specific food has the same quantity of protein as foods like vegetable oil, olives and pineapples with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Baby Artichokes (Melissa's), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as alfalfa, snow peas and syrup.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Petite Whole Green Beans (Cascadian Farm), Sweet Gherkins (Vlasic), Peeled Baby-cut Carrots

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 12% of other foods. In the same way, approximately 95 percent of all foods we analyzed have a lower sodium/calories percentage. With 1320 milligrams per 100 calories, this item has a excessive level of sodium (it has the same degree as foods like turkey bacon, tomato soup and italian dressing). For most people, 330 mg is 13.75% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Organics Sweet Corn (Central Market), Organic Green Beans (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hash browns, pepperoni and corn chips at 0 grams for every 100 calories, which is a minimum amount. Nearly 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a meager degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Ripe Black Olives (B&G), Kosher Dill Pickle Spears (Claussen), Baby Spinach (Trader Joe's)