Nutritional Value and Information

• How many calories are in 1 serving?

  26 calories (26 kcal) are in 1 slice - it is the same (calorie-wise) to 3.25 oz hearts of palm, 0.27 oz large lima beans, and 0.13 cups of black eyed peas (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a minimum quantity of carbs with a carbs/calorie ratio of 3.38%, it contains the same amt as blue cheese, poached eggs and havarti cheese. Compared to foods in the same food group (meat), this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 70% of other foods. In the same way, about 93% of all foods in our entire database have a greater carbs percentage. 0.07% of your daily limit of carbs will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Fried Chicken Leg No Coating (Skin Eaten), Organic Smoked Turkey Breast Sliced (Organic Prairie)

• How much cholesterol are in 1 serving?

  2% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, nearly 56% of foods in this food group have a greater cholesterol ratio. On the other hand, approximately 13% of all foods in our system have a greater cholesterol/calories percentage. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 23.08%, it is around the same amt as octopus, herring and croissants.

  Overall Score

  Very High

  Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Basic Beef Stock, Crispy Honey Chicken (Dinner) (P.F. Chang's)

• How much fiber are in 1 serving?

  0.4% of your daily limit of fiber will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like muenster cheese, rice noodles and gyros at 0.77 grams for every 200 calories, which is a favorable amount. Around 62% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, approximately 32% of foods in this food group have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet)

• How much protein are in 1 serving?

  This food has a small degree of protein compared to foods in the same food group (meat). In this case, merely 10 percent of other foods in this food group have a lower ratio of protein to calories. Yet, about 61% of all foods we analyzed have a lower ratio of protein to calories. 1.12 g is 2.24% of your daily recommended intake for a healthy person. Having an above average amt of protein with a protein/calorie ratio of 17.23%, it contains the same amt as empanadas, leeks and pine nuts.

  Overall Score

  High

  Alternatives: Garlic Parmesan Wings (Wingstop), Giblet Gravy I, Chicken Drumsticks (Great Value)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a extreme degree of saturated fat. Here, about 4% of foods in this food group have a greater saturated fat percentage. Similarly, almost 93% of all foods among all food groups have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like croissants, cheddar cheese and parmesan cheese containing 10.21 g per 300 calories, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Homestyle Oven Roasted Turkey Breast (Jennie-O), Italian-style Meatballs (Eating Right), Deep Fried Buttery Herb Turkey Breast (Butterball)

• How much sodium are in 1 serving?

  4.08% of your daily limit will be met by 1 serving. This specific food has less sodium than about 15% of all foods in our database. Likewise, compared to foods in its food group, this item has a immoderate degree of sodium. In this case, almost 67 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like mushrooms, american cheese and artichokes with 753.85 milligrams for every 200 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Chicken Fat, Steak (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  0.1% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 0.62%, this specific food has a safe level of sugar (it has the same quantity as foods like parmesan cheese, carp and champagne). Compared to foods in the same food group (meat), this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 56 percent of other foods. Likewise, this specific food has less sugar than nearly 81 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Crispy Chicken Strips (Jack in the Box), Mortadella (Boar's Head), Slow Roasted Roast Beef (Oscar Mayer)