How many calories are in Wawa Pepperoni & Cheese with Crackers

520Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 520
  • Fat: 38g
  • Carbs: 19g
  • Protein: 25g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Only 15% of all foods in our database have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, approximately 43 percent of foods in this food group have a greater carbs ratio. Having a typical degree of carbs at 18.27 g per 500 calories, it contains the same quantity as crawfish, vodka and almonds. For most men and women, 19 g is 6.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Australian Lamb Shoulder Blade (Trimmed to 1/8'' Fat), Homestyle Oven Roasted Turkey Breast (Jennie-O), Lamb

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 2.31%, it has the same amt as bison, egg yolks and fried chicken. Compared to foods in the same food group (meat), this item has a reasonable degree of sugar. In this case, about 51% of other foods in this food group have a lower sugar percentage. Similarly, about 77% of all foods in our system have a greater sugar ratio. 7.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast (Farm Rich), Mustard Fried Chicken, Extra Lean Turkey Bacon

  • How much fiber are in 1 serving?

    This food has a above average amt of fiber compared to foods in its food group. In this case, around 63 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 67 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a moderate amount of fiber containing 0.58 g per 300 calories, it has the same degree as cakes, fish and gorgonzola cheese. 1 g is 4% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Roasted Turkey and Vegetables (Lean Cuisine), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended consumption for most people. This specific food has a decent amount of protein compared to foods in the same food group (meat). In this case, nearly 85 percent of foods in this food group have a greater ratio of protein to calories. However, this food has less protein than almost 34 percent of all foods in our system. This item has the same degree of protein as foods like cream cheese, smoothies and half and half creams with a protein/calorie ratio of 19.23%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Dak Fully Cooked Premium Canned Ham (Plumrose), Corned Beef (Brookdale)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than roughly 49% of other foods. In the same way, this food has less sodium than almost 22 percent of all foods in our system. 1520 mg is 63.33% of your daily recommended consumption for most people. Having a moderate-high amount of sodium with a sodium/calorie ratio of 292.31%, it is around the same amount as corn, kidney beans and cornbread.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Rotisserie Half Chicken with Skin (La Madeleine)

  • How many calories are in 1 serving?

    520 calories are in 1 container - it is the same (calorie-wise) to 1061.22 g of eggplant, 20.8 pieces artichoke hearts, and 4.77 oz steamed white corn.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it has the same quantity as brisket, pate and roast chicken. Compared to foods in the same food group (meat), this item has a average degree of cholesterol. In this case, almost 33% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this item has less cholesterol than nearly 17% of all foods we analyzed. 33.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Kung Pao Chicken (P.F. Chang's), Bacon Flavored Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group. In this case, about 4% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 5% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like bologna, coconut milk and lamb chops with a saturated fat/calorie ratio of 34.62%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Canadian Bacon (America's Choice), Bacon Flavored Bits (McCormick), Pre-sliced Oven Roasted Turkey Breast (Jennie-O)