Calorie Content in Oscar Mayer Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 12g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 16.25 oz corn beverage, 1.35 oz large lima beans, and 2.03 lbs of iceberg lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 0 g per 300 calories, this specific food has a meager level of carbs (it has the same amt as foods like blue cheese, ground beef and snapper). 0% of your daily recommended intake will be achieved by 1 serving. Nearly 100% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a limited quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Premium Chunk White Turkey (Clover Valley), Lean Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it has the same degree as roast pork, poached eggs and pate. Compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, around 67% of foods in this food group have a greater ratio of cholesterol to calories. Yet, approximately 83 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Honey Seared Chicken (Pei Wei), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amt of protein. In this case, at most 13 percent of other foods in this food group have a lower protein/calories ratio. Yet, this specific food has less protein than about 36% of all foods in our database. 6 g is 12% of your daily recommended intake for a healthy person. Having a magnificent amount of protein with a protein/calorie ratio of 18.46%, it contains the same amt as malt drinks, half and half creams and polenta.

    Overall Score

    High

    Alternatives: Sweet & Sour Chicken with Noodles (NutriSystem), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Pepperoni Stick

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. Here, approximately 96% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 7% of all foods in our database. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 31.15%, it has the same amt as salami, ice cream cones and cheese.

    Overall Score

    Very High

    Alternatives: BBQ Riblets (Gardenburger), Mesquite Shaved Turkey Breast Cold Cuts (Oscar Mayer), Uncured Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 2215.38 mg per 600 calories, it is around the same quantity as cottage cheese, olives and italian dressing. This item has a stiff quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 35 percent of other foods. Likewise, this food has less sodium than about 15 percent of all foods in our entire database. For a healthy female, 480 milligrams is 20% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Buffalo Wings (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)