Nutritional Value and Information

• How many calories are in 1 serving?

  At 280 calories (1 kilojoules), 1 serving has the same amt of calories as 6.09 medium red onions, 17.5 cups of cauliflower (cooked), and 8.75 cups of minced scallions.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like soft serve ice creams, wafers and tabouli with a carbs/calorie ratio of 58.57%, which is a reasonable amount. 13.67% of your daily limit will be filled by 1 serving. This item has a average amount of carbs compared to foods in its food group. Here, around 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 43% of all foods in our entire system have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Protein Evolution - Cookies N' Cream (Intek), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, approximately 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 36% of all foods among all food groups have a greater cholesterol ratio. For most men and women, 25 mg is 8.33% of your daily recommended consumption. With a cholesterol/calorie ratio of 8.93%, this specific food has an above average level of cholesterol (it has the same degree as foods like pasta, taco salad and pizza).

  Overall Score

  High

  Alternatives: Amaretto Non-dairy Creamer (Fastco), Meatless Deli Turkey (Yves Veggies), 1.M.R One More Rep (BPI Sports)

• How much fiber are in 1 serving?

  Around 49% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (other), this specific food has a moderate amount of fiber. In this case, approximately 52 percent of other foods in this food group have a lower fiber/calories ratio. Having an average amount of fiber at 1.43 g per 200 calories, it contains the same amount as haddock, teriyaki sauce and tofu. 8% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Strawberry Fruit Strip (Fit & Active), Blueberry Streusel Mini Loaf (Jenny Craig), Fat Free Hot Chocolate with Calcium (Nestle)

• How much protein are in 1 serving?

  This item has a fine quantity of protein compared to foods in the same food group (other). Here, almost 64% of other foods in this food group have a lower protein/calories ratio. Likewise, about 39 percent of all foods we analyzed have a greater ratio of protein to calories. Having a great quantity of protein with a protein/calorie ratio of 17.14%, it is around the same quantity as pot pies, granola and pine nuts. For a healthy individual, 12 g is 24% of your daily recommended value.

  Overall Score

  High

  Alternatives: Atkins Advantage Strawberry Shake (Atkins), Tide Me Over Natural Tropical Breeze (South Beach Diet), Grillers California Turk'y Burger (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a stiff amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 36% of other foods. Likewise, this item has less saturated fat than roughly 45% of all foods in our system. With 4.29 g per 400 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like juice, egg rolls and octopus).

  Overall Score

  Moderate

  Alternatives: Strawberry Topping Add-In (Large) (Sonic), Bubble Gum Slush (Route 44) (Sonic), Sweet Corn Cake Mix (El Torito)

• How much sodium are in 1 serving?

  Having a considerable degree of sodium with a sodium/calorie ratio of 178.57%, it contains the same amount as eggs, scones and fruit punch. 500 milligrams is 20.83% of your recommended limit per day of sodium for a healthy individual. This specific food has less sodium than around 45 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 30 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Fish Oil Concentrate (Kirkland Signature), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Original Liquid Coffee Creamer (Coffee-Mate)

• How much sugars are in 1 serving?

  25% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 50 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 42% of all foods we analyzed. Containing 3.57 grams for every 100 calories, this item has a fair level of sugar (it has the same degree as foods like greek salad, red wine and ravioli).

  Overall Score

  Moderate

  Alternatives: Chocolate Deli Pop (Kim's), Organic Plain Soy Shake (Revival), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft)