How many calories are in Eating Right Pepperoni Pizza Stuffed Sandwich

270Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 36g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has approximately the same degree of calories as 54.0 cups of arugula lettuce, 2.55 head cos or romaine lettuce (raw), and 10.8 cups of diced tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amt as parsnips, nachos and chicken nuggets. For most people, 36 g is 12% of your daily recommended limit of carbs. Compared to foods in the same food group, this food has a above average amt of carbs. In this case, around 69% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.41%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like most beverages, caesar salad and sandwiches). 20 milligrams is 6.67% of your daily limit for most men and women. Compared to foods in its food group, this food has a average amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 50 percent of other foods. Similarly, about 39 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Marshmallow Krunch Soy Bar (Revival), Light & Crispy Blueberry Cereal Bars (Fit & Active), Premium Trail Mix - Harmony Island Crunch (Emerald)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.85%, this item has an above average level of fiber (it has the same amount as foods like pasta, white bread and chicken salad). Compared to foods in the same food group, this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than around 15 percent of other foods. In the same way, nearly 79% of all foods in our database have a lower fiber percentage. For most men and women, 5 g is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Flax Raisin Bar (Nutiva), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cocoa, brazil nuts and nuts with a protein/calorie ratio of 22.22%, which is a outstanding amount. 15 g is 30% of your daily recommended intake for most people. This item has a moderate amount of protein compared to foods in the same food group. Here, approximately 42 percent of foods in this food group have a greater protein ratio. Likewise, nearly 27% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.33%, it has the same amount as salsa, blueberries and whole grains. Around 50% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this specific food has a moderate amount of saturated fat compared to foods in its food group. In this case, around 35 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Tailgate Mix (HEB), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    590 mg is 24.58% of your daily recommended consumption for a healthy person. Having a unreasonable amt of sodium with a sodium/calorie ratio of 218.52%, it is around the same amt as wraps, mexican cheese and gouda cheese. About 35 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, nearly 37% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Raisin Almond Cashew Mix (Kar's), Sugar Free Spearmint Gum (Trident), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like toast, chicken breast and turkey breast with a sugar/calorie ratio of 5.93%, which is a fair amount. 10% of your recommended limit per day will be fulfilled by 1 serving. Nearly 41 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than about 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Club House Grill Sandwich (Applebee's), Veggie Delite with Hummus (Large) (Thundercloud Subs), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet)