How many calories are in Pepperoni Stick

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 10.0 oz mustard cabbage, 5.0 oz shiitake mushrooms, and 80.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited degree of carbs with a carbs/calorie ratio of 5%, it is around the same degree as colby cheese, mackerel and mexican cheese. Compared to foods in the same food group (meat), this specific food has a reasonable amount of carbs. In this case, nearly 33 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 92% of all foods in our database. 1 g is 0.33% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Side of Bacon (Del Taco), Grilled Chicken Breast Strips, Pork Tail

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 18.75%, this food has a high level of cholesterol (it has the same degree as foods like meatloaf, herring and gorgonzola cheese). Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, nearly 31 percent of other foods in this food group have a lower cholesterol ratio. Yet, about 18 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for a healthy male. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a minimum amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like macadamia nuts, pecan pie and cranberry juice with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy individual. Around 88 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a average amount of protein. Here, within its own food group, this food has less protein than about 49% of other foods. Having a tremendous quantity of protein containing 43.75 g per 500 calories, it is around the same amt as coffee, tempeh and tacos.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Original Beef Jerky (Smart Menu), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blue cheese, american cheese and coconuts with a saturated fat/calorie ratio of 22.5%, which is a steep amount. Compared to foods in its food group, this item has a steep amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 19 percent of other foods. Likewise, approximately 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Honey Cured Turkey Breast Slices (Bryan), Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 9% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a above average degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 21% of other foods. Having a steep quantity of sodium with a sodium/calorie ratio of 512.5%, it is around the same quantity as turkey, pasta sauce and tomato soup. 17.08% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Fat, White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 5%, it contains the same amt as wraps, roast turkey and chicken wings. This specific food has a moderate-high degree of sugar compared to foods in the same food group (meat). In this case, approximately 65% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 63 percent of all foods in our database have a greater sugar/calories ratio. 2.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salami, Pork and Beef Beerwurst, Flank Steak , Pork Skins