How many calories are in Mancini Peppers 'N Sauce

70Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3.5 oz - it is the same (calorie-wise) to 7.78 oz tomatillos, 57.38 g of kinpira gobo, and 10.0 oz amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable degree of carbs compared to foods in the same food group. Here, approximately 67 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 38% of all foods in our database have a greater ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 62.86%, it has the same quantity as lettuce, gluten free breads and refried beans. 3.67% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, red wine and pine nuts. This food has a small amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Cooked, Steamable Oriental Blend (Meijer), Sliced Beets (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amount of fiber. In this case, within its own food group, this food has less fiber than nearly 71% of other foods. Yet, this specific food has less fiber than nearly 13% of all foods we analyzed. For a healthy female, 2 g is 8% of your recommended limit per day. This specific food has the same amount of fiber as foods like asparagus, raspberries and hummus containing 17.14 g per 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Mexican Corn (Del Monte), Broccoli (Perkins Restaurant), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of protein. In this case, approximately 83 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 76% of all foods in our entire database. Having a respectable quantity of protein with a protein/calorie ratio of 5.71%, it has the same amt as french dressing, margarine and marshmallows. 2% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Kitchen Ready Tomatoes (Pastene), Fresh Chopped Rappi (Wegmans), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lentils, puddings and fried rice with 0 grams per 200 calories, which is a miniscule amount. Around 100% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a meager degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organics Baby Spinach (Central Market), Shelled Edamame (Private Selection), Medium Ripe Pitted Olives (Lindsay)

  • How much sodium are in 1 serving?

    For a healthy individual, 430 mg is 17.92% of your daily limit. This food has less sodium than about 7% of all foods in our database. Similarly, this specific food has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 24% of other foods. With a sodium/calorie ratio of 614.29%, this item has a very high level of sodium (it has the same amt as foods like lobster, tomato soup and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Organic Green Peas (Full Circle), Yellow Bell Pepper Ring (Jason's Deli), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than almost 14% of other foods. Likewise, almost 15 percent of all foods we analyzed have a greater ratio of sugar to calories. 22.5% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of sugar as foods like cocoa, smoothies and milk with a sugar/calorie ratio of 51.43%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Seasoned Broccoli (Red Lobster), Minced Hot Giardiniera (That Pickle Guy), Blue Cheese Stuffed Olives (The Silver Palate)