Nutritional Info in 1 Fillet Perch Fish

55Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 55
  • Fat: 0.55g
  • Carbs: 0g
  • Protein: 11.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1 fillet - it is equivalent to 1.87 oz skipjack tuna, 3.24 scallop baked or broiled scallops, and 0.13 lbs of queen crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a low amt of carbs containing 0 g for every 400 calories, it has the same amt as chicken thighs, veal and gouda cheese. Compared to foods in the same food group (fish and seafood), this food has a limited amount of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 100% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Canned Pink Salmon (Natural Sea), Chunk Light Tuna in Water (Market Pantry), Norway Sardines in Olive Oil (Season Brand)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 100% of all foods in our database have a greater fiber/calories percentage. Having a inconsiderable degree of fiber at 0 g for every 100 calories, it contains the same quantity as crawfish, pot pies and cookies. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy female. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as ground turkey, calamari and string cheese. Approximately 100% of all foods in our database have a greater ratio of sugar to calories. Likewise, this specific food has a miniscule amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sauteed Shrimp (Noodles & Company), Line caught prime tuna steak (Waitrose), Grilled Salmon Burger (Red Robin)

  • How much saturated fat are in 1 serving?

    Approximately 31 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, approximately 22% of other foods in this food group have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like pasta salad, potato salad and roast chicken at 1.01 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Shrimp Bowl without Sauce (Long John Silver's), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    37 mg is 1.54% of your DRV (Daily Recommended Value) for a healthy female. Having an average quantity of sodium with a sodium/calorie ratio of 67.27%, it contains the same degree as colby cheese, fruit punch and multigrain bread. This food has a below average degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than nearly 88 percent of other foods. In the same way, nearly 72 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of cholesterol. In this case, approximately 93 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 95% of all foods among all food groups have a lower cholesterol percentage. Having a inordinate amt of cholesterol at 98.18 mg per 100 calories, it contains the same amt as smoked salmon, swiss cheese and mozzarella cheese. 18% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    For most people, 11.63 grams is 23.26% of your daily limit. Roughly 5 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a immense amount of protein. In this case, within its own food group, this specific food has less protein than nearly 13% of other foods. With 105.73 g per 500 calories, this specific food has a tremendous level of protein (it has the same amt as foods like jerky, beans and buns).

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Lemon Pepper Salmon (Grandessa), Salmon Florentine (Bertucci's)