How many calories are in Percolator Punch (Recipe)

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22.4g
  • Protein: 0g

This recipe serves 18 people.

Ingredient Serving Size Servings
Apple Cider 1 cup 9.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 375.0 g of green cabbage (raw), 500.0 g of scallop summer squash, and 2.31 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 99.56%, it has the same quantity as cherries, pineapples and root beer. Compared to foods in its food group, this recipe has a steep degree of carbs. Here, roughly 91 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than around 6 percent of all foods in our database. 7.47% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this recipe. This recipe has a miniscule amt of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like frozen yogurt, kiwifruit and croutons at 0 mg per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Kala (Black-Eyed Pea Fritters from the Dutch Antilles), Country Seed Bread, Fruity Tamale Relish

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. This recipe has a meager amount of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than roughly 100 percent of all foods we analyzed. Having a miniscule degree of fiber containing 0 grams for every 100 calories, it is around the same amount as white wine, fish oil and mackerel.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Wheat Thins - Zesty Salsa (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of protein. Here, almost 100 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than roughly 100 percent of all foods in our system. 0 g is 0% of your daily recommended value for a healthy individual. Having a tiny amount of protein at 0 g per 100 calories, it contains the same degree as cranberries, brown sugar and ketchup.

    Overall Score

    Low

    Alternatives: Prime Stakes (Worthington Loma Linda), Peppered Deli Slices (Tofurky), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. In the same way, this recipe has less saturated fat than nearly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same quantity as foods like yogurt, coffee and breadsticks).

    Overall Score

    Low

    Alternatives: Muscle Gain Protein Shake - Chocolate (Advocare), Elite Mass (Dymatize Nutrition), Hot Cocoa (Best Choice)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 17.78%, it contains the same amount as mandarin oranges, coconut milk and fruit salad. 16 milligrams is 0.67% of your daily recommended intake for most people. Only 13 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this recipe has a mild degree of sodium. Here, almost 83 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Puffed Wheat (Pure & Simple), Hemp Protein Powder (Bob's Red Mill), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    45.25% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a steep amt of sugar. Here, around 9% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than roughly 5 percent of all foods in our system. This recipe has the same amt of sugar as foods like vinegar, pineapples and greek yogurt with a sugar/calorie ratio of 80.44%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Olga's Snackers (Olga's Kitchen)