Calorie Content in Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate

220Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 3g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 2 scoops - it is equivalent to 20.0 spear broccoli (raw), 234.04 g of white sweet corn, and 8.8 cups of diced tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be met by this specific serving size. Having a limited amount of carbs with a carbs/calorie ratio of 5.45%, it contains the same amt as romano cheese, carp and feta cheese. This food has less carbs than around 91% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a meager amt of carbs. Here, merely 4% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Fish Oil (Kirkland Signature), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like french dressing, licorice and sodas with 4.55 milligrams per 200 calories, which is a fair amount. For most individuals, 5 mg is 1.67% of your daily recommended value. Compared to foods in its food group, this food has a above average quantity of cholesterol. In this case, approximately 61% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than about 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Apricot Salsa Chicken, White Chocolate Mudslide Coffee Creamer (International Delight), Veggie Ground Round Asian (Yves Veggies)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this item has a serviceable level of fiber (it has the same amount as foods like cottage cheese, french toast and catfish). 8% of your daily limit of fiber will be filled by 1 serving. This specific food has a outstanding degree of fiber compared to foods in the same food group. In this case, almost 61 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 59 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Sugar Free Hot Cocoa (Stop & Shop), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (other), this item has a premium quantity of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Containing 45.45 grams per 200 calories, this specific food has a immense level of protein (it has the same amount as foods like white bread, squash and tempeh). For most men and women, 50 g is 100% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a considerable degree of saturated fat. Here, roughly 36 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 68 percent of all foods in our database. With 1.36 grams per 600 calories, this item has a moderate level of saturated fat (it has the same amt as foods like cocktails, sprouted breads and tuna salad).

    Overall Score

    Moderate

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Green Apple Slush (Medium) (Sonic), Smart Gels - Orange (Kozy Shack)

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in the same food group (other). Here, almost 63 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 53 percent of all foods in our system have a greater ratio of sodium to calories. For most individuals, 320 mg is 13.33% of your daily recommended limit of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 145.45%, it contains the same quantity as iced tea, challah and edamame.

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), Potato Wedges (Fuddruckers), Whipped Topping (Souper Salad)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a trivial quantity of sugar at 0 grams for every 300 calories, it is around the same amount as tahini, capers and tostadas.

    Overall Score

    Low

    Alternatives: White Hominy (La Preferida), Cheesy Puffcorn Curls (Old Dutch), Scrambler (Krystal)