How many calories are in Starbucks Perfect Oatmeal Topping - Brown Sugar

50Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 pouch - it is equivalent to 0.38 oz almond paste, 0.71 cups of salsa, and 10.0 tbsp reduced sugar ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs at 26 g per 100 calories, it has the same amount as marshmallows, iced tea and raspberries. Compared to foods in the same food group, this food has a high quantity of carbs. In this case, roughly 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 5% of all foods among all food groups have a greater carbs/calories percentage. 4.33% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Western Family), Organic Creamy Chipotle Sandwich Spread (365), Teaseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our system. Similarly, this food has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended intake will be filled by 1 serving. This item has the same amount of cholesterol as foods like whole wheat breads, pears and greek yogurt at 0 mg per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Marinara Sauce, Orange-Honey Cashew Chicken, Grandpa Harry's Holiday Punch

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like soft serve ice creams, challah and calamari). 0 g is 0% of your daily recommended limit for most individuals. Only 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a small quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Shrimp Cocktail Sauce (Culver's), Applesauce Crushers (Trader Joe's), Cocktail Sauce (Hooters)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like olive oil, pickles and sweetener at 0 g for every 200 calories, which is a insubstantial amount. This item has less protein than roughly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. For most people, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Ginger Dipping Sauce, Cheese Spread

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a low degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like tuna, melons and refried beans).

    Overall Score

    Low

    Alternatives: Cranberry Relish II, Concord Grape Jelly (Great Value), Easy Apple Rhubarb Jam

  • How much sodium are in 1 serving?

    Having a small amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, plums and jams. For a healthy female, 0 mg is 0% of your daily recommended value of sodium. This item has a small degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Lard and Vegetable Oil Shortening, Balsamic Vinegar (Kirkland Signature)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your DRV (Daily Recommended Value) for a healthy male. Having a steep quantity of sugar with a sugar/calorie ratio of 104%, it contains the same amt as tea, vinegar and maple syrup. Around 95% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a excessive degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Spicy Spaghetti Seasoning (No MSG) (Tone's), Sugar Free Maple Syrup (Log Cabin)