How many calories are in Starbucks Perfect Oatmeal Topping - Dried Fruit

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 package - it is equivalent to 0.15 cups of baby lima beans (raw), 833.33 g of new zealand spinach (cooked), and 3.23 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of carbs. Here, within its own food group, this item has less carbs than almost 11 percent of other foods. In the same way, almost 93% of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 96%, this specific food has a extreme level of carbs (it has the same amount as foods like energy drinks, white rice and litchis). 8% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Snackables Stick 2% Milk (Kraft), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a inconsiderable quantity of cholesterol at 0 mg for every 300 calories, it has the same quantity as bulgur, tomato soup and tomatoes. Around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bayou Blend Snack Mix (Harry & David), Bissli Onion Flavor (Osem), Great Value all purpose flour

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amount of fiber. In this case, within its own food group, this specific food has less fiber than about 18% of other foods. Likewise, this item has less fiber than nearly 19 percent of all foods we analyzed. 8% of your daily limit will be achieved by 1 serving. This item has the same degree of fiber as foods like flatbread, celery and english muffins containing 4 g for every 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Textured Vegetable Protein (Bob's Red Mill), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily recommended intake of protein. This food has the same amount of protein as foods like butter, juice and apples at 3 grams for every 300 calories, which is a mild amount. At most 19% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a favorable amount of protein. In this case, within its own food group, this food has less protein than nearly 71 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 10%, it has the same degree as brazil nuts, vodka and red wine. 10 milligrams is 0.42% of your daily recommended consumption of sodium for most men and women. Compared to foods in the same food group (other), this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than roughly 88% of other foods. Similarly, only 10 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Caramel Macchiato Coffee Creamer (Coffee-Mate), Kroger Lite Original coffee creamer, Fruit Bars - Tangerine (Dreyer's)

  • How much sugars are in 1 serving?

    22 g is 55% of your daily recommended consumption for most individuals. Having a extreme amt of sugar with a sugar/calorie ratio of 88%, it has the same degree as licorice, lemonade and nougat. This food has a steep amount of sugar compared to foods in the same food group (other). In this case, almost 8% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Simple Chicken Gravy, Organic Soy Flour (Arrowhead Mills), Xtend (SciVation)