How many calories are in Starbucks Perfect Oatmeal Topping - Nut Medley

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it has around the same amt of calories as 2.38 cups of celeriac (cooked), 8.33 medium banana pepper, and 29.85 g of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like salmon, tofu and greek salad with a carbs/calorie ratio of 8%, which is a below average amount. This food has less carbs than approximately 89 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, nearly 94 percent of foods in this food group have a greater carbs/calories ratio. 2 grams is 0.67% of your recommended limit per day of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as salad dressing, hot chocolate and hemp milk.

    Overall Score

    Low

    Alternatives: Refrigerated Mango Twist Fruit Juice Cocktail (Welch's), Oatmeal Squares - Chocolate Brownie & Almonds (Corazonas), Crunchy BBQ Soy Puffs (Lindora)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber containing 5 grams per 500 calories, it contains the same degree as jams, tortilla chips and waffles. This food has a exceptional degree of fiber compared to foods in its food group. Here, roughly 65 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 36% of all foods in our database. 1 g is 4% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Low Carb Hot Chocolate (Big Train), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    Having a good amt of protein containing 2 g for every 100 calories, it has the same amount as rice noodles, dark chocolate and potato salad. 4% of your daily recommended value of protein will be filled by this food/serving size. This item has a solid degree of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than around 55 percent of other foods. Similarly, this food has less protein than almost 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Club (Lean Pockets), Prime Stakes (Worthington Loma Linda), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like nutrition drinks, mixed vegetables and red wine with a saturated fat/calorie ratio of 9%, which is an average amount. Compared to foods in the same food group (other), this specific food has a immoderate amt of saturated fat. Here, nearly 61% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Physique Shake (Shaklee), Rehydrate - Grape (Advocare), Lemon Lime (Powerade)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This food has a low amount of sodium compared to foods in the same food group (other). In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 100 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same amt as foods like strawberries, cherries and nectarines).

    Overall Score

    Low

    Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Strawberry Topping Add-In (Small) (Sonic), Salmon Fish Oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, roughly 69% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 65 percent of all foods we analyzed. With a sugar/calorie ratio of 4%, this item has a reasonable level of sugar (it has the same degree as foods like biscuits, hot dogs and tuna salad). 2.5% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Lightly Seasoned Chick'n Scallopini (Gardein), Rich Turkey Gravy