How many calories are in Perfect Peach Smoothie (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 5.7g
  • Carbs: 57.5g
  • Protein: 7.4g

This recipe serves 1 people.

Ingredient Serving Size Servings
Peaches 1 medium (2-1/2'' dia) (approx 4 per lb) 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Orange Juice 1 cup 0.5
Soy Milk 1 cup 0.5
Anise Seed 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    297 calories (297 kcal) are in 1 serving - it is equivalent to 3.13 container nonfat strawberry banana yogurt, 3.71 slices of cheddar cheese slices, and 3.0 oz cream cheese (fat-free).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like cherry pie, macaroni and gnocchi with 96.8 grams per 500 calories, which is a immoderate amount. 19.17% of your daily limit of carbs will be met by this recipe. Nearly 77 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this recipe has a extreme quantity of carbs. In this case, within its own food group, this recipe has less carbs than approximately 7% of other foods.

    Overall Score

    High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like wheat bread, veggie burgers and nectarines). About 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a trivial degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Vanilla Soy Yogurt, Unsweetened Soy Milk (So Nice), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 2.02%, it contains the same degree as whole wheat bagels, whole wheat biscuits and crispbread. Nearly 81% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a vast degree of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. 24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    7.4 g is 14.8% of your daily limit of protein for most individuals. Compared to foods in the same food group, this recipe has a minute degree of protein. Here, within its own food group, this recipe has less protein than approximately 93 percent of other foods. In the same way, nearly 61% of all foods among all food groups have a greater ratio of protein to calories. Having an average degree of protein containing 14.95 g per 600 calories, it has the same amount as yam, jalapenos and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of saturated fat. Here, roughly 81 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 68 percent of all foods in our entire database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.12%, it has the same quantity as cucumbers, frozen drinks and trout.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Zero Strawberry Stirred Yogourt (Astro), Singles Fat Free American Cheese Slices (Kraft)

  • How much sodium are in 1 serving?

    This recipe has a minimum quantity of sodium compared to foods in its food group. Here, nearly 98% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than around 85 percent of all foods we analyzed. 3% of your daily recommended intake of sodium will be filled by a serving of this recipe. With a sodium/calorie ratio of 24.24%, this recipe has a reasonable level of sodium (it has the same amt as foods like olive oil, blueberries and licorice).

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This recipe has a stiff amount of sugar compared to foods in its food group. Here, around 22 percent of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than roughly 15 percent of all foods in our entire database. 94.5% of your daily recommended intake of sugar will be achieved by a serving of this recipe. With a sugar/calorie ratio of 50.91%, this recipe has a enormous level of sugar (it has the same amt as foods like hot chocolate, raisins and smoothies).

    Overall Score

    Very High

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Shredded Pepper Jack Cheese (Perkins Restaurant)