How many carbs are in Perfect Porterhouse Steak (Recipe)

461Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 461
  • Fat: 36.6g
  • Carbs: 0g
  • Protein: 27.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat) 5 oz 4.0
Olive Oil 1 tsp 1.0
Poultry Seasoning 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    461 calories are in 1 serving - it is the same (calorie-wise) to 32.93 cups of celery (chopped), 9.22 cups of carrots (raw, sliced), and 2195.24 g of baby zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as carp, ground pork and sardines. This recipe has less carbs than about 100 percent of all foods we analyzed. Likewise, this recipe has a trivial quantity of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs/calories ratio. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Black Label Ham (Hormel), Natural Slow Cooked Ham (Applegate Farms), Chicken Meat and Skin (Stewing)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like camembert cheese, goulash and calamari with a cholesterol/calorie ratio of 20.39%, which is a very high amount. Compared to foods in the same food group, this recipe has a moderate degree of cholesterol. In this case, around 37% of other foods in this food group have a lower cholesterol percentage. On the other hand, this recipe has less cholesterol than around 16 percent of all foods in our system. 94 milligrams is 31.33% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Boneless Buffalo Wings - Classic (Applebee's), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial quantity of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than around 100% of all foods in our system. 0 g is 0% of your daily recommended value of fiber for a healthy female. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grape juice, fruit punch and havarti cheese.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    54.2% of your daily limit of protein will be met by a serving of this recipe. Roughly 76% of all foods in our entire system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a respectable amount of protein. Here, around 27% of other foods in this food group have a lower protein/calories percentage. Containing 17.64 grams per 300 calories, this recipe has a great level of protein (it has the same amount as foods like potato skins, baby carrots and custard).

    Overall Score

    High

    Alternatives: Smoked Turkey Breast (Winn-Dixie), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Turkey Roll (Jennie-O)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 11% of all foods we analyzed. Similarly, this recipe has a extreme amt of saturated fat compared to foods in the same food group. Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous quantity of saturated fat with 14.64 grams for every 500 calories, it contains the same amt as mexican cheese, cheddar cheese and bacon.

    Overall Score

    Very High

    Alternatives: Organic Smoked Turkey Breast (Applegate Farms), Pepper Pals Little Chicken Crispers (Chili's), Lower Sodium Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.34%, this recipe has a immoderate level of sodium (it has the same amt as foods like calzones, pork and bread crumbs). 42.71% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a average degree of sodium. Here, approximately 34 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 34 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods we analyzed have a lower sugar percentage. This recipe has the same amount of sugar as foods like romano cheese, swordfish and guacamole with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Philadelphia Scrapple (Dietz & Watson), Sausage Pieces (Perkins Restaurant), Hot Lean Turkey Sausage (Jennie-O)